21.6 km | 02:19:51 | 06:28/km日期: 2015-10-01 06:11 - 總爬升: 210 m - 卡路里: 1263 Cal - 溫度: 28°C - 濕度: 67%
Pace: 07'09" / 06'52" / 07'11" / 05'53" / 06'28" / 06'47" / 07'00" / 06'31" / 05'28" / 06'11" / 06'38" / 06'01" / 06'20" / 06'08" / 05'44" / 07'08" / 06'23" / 06'54" / 06'59" / 07'11" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'23") | 1000 / 2000 |
| 3 | | 07'10" (+01'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 06'32" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'08" (+00'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'48" (+01'20") | 1000 / 16000 |
| 17 | | 06'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'53" (+01'25") | 1000 / 18000 |
| 19 | | 06'56" (+01'28") | 1000 / 19000 |
| 20 | | 06'50" (+01'22") | 1000 / 20000 |
| 21 | | 06'45" (+01'17") | 1000 / 21000 |
| 22 | | 06'24" (+00'56") | 592 / 21592 |
10月累積里程 :
257.63 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 05'53" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 07'00" | 00:47'20" |
| 8 | 06'31" | 00:53'51" |
| 9 | 05'28" | 00:59'19" |
| 10 | 06'11" | 01:05'30" |
| 11 | 06'38" | 01:12'08" |
| 12 | 06'01" | 01:18'09" |
| 13 | 06'20" | 01:24'29" |
| 14 | 06'08" | 01:30'37" |
| 15 | 05'44" | 01:36'21" |
| 16 | 07'08" | 01:43'29" |
| 17 | 06'23" | 01:49'52" |
| 18 | 06'54" | 01:56'46" |
| 19 | 06'59" | 02:03'45" |
| 20 | 07'11" | 02:10'56" |
| 21 | 06'46" | 02:17'42" |
| 21.6 | 06'23" | 02:21'29" |
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