27.4 km | 04:30:15 | 09:50/km日期: 2015-10-03 05:06 - 總爬升: 801 m - 卡路里: 1629 Cal - 總步數: 26988 - 平均步頻: 99 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'40" / 07'46" / 06'31" / 09'28" / 09'15" / 08'20" / 01'32" / 00'08" / 07'02" / 10'38" / 09'26" / 06'44" / 09'23" / 07'01" / 11'00" / 11'18" / 22'30" / 14'06" / 09'09" / 08'26" / 09'54" / 12'40" / 11'55" / 13'30" / 06'31" / 06'03" / 06'50" / 14'38" / 06'44" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'32") | 1003 / 1003 | 139 / 107 |
2 | | 07'45" (+01'39") | 1000 / 2004 | 140 / 91 |
3 | | 06'29" (+00'23") | 1005 / 3009 | 173 / 89 |
4 | | 09'27" (+03'21") | 1000 / 4009 | 115 / 91 |
5 | | 09'14" (+03'08") | 1000 / 5009 | 73 / 146 |
6 | | 08'19" (+02'13") | 1000 / 6009 | 119 / 100 |
7 | | 08'44" (+02'38") | 1000 / 7010 | 77 / 146 |
8 | | 10'34" (+04'28") | 1000 / 8010 | 81 / 115 |
9 | | 09'32" (+03'26") | 1000 / 9010 | 70 / 147 |
10 | | 06'38" (+00'32") | 1006 / 10017 | 164 / 91 |
11 | | 09'22" (+03'16") | 1000 / 11018 | 118 / 89 |
12 | | 07'05" (+00'59") | 1002 / 12020 | 161 / 87 |
13 | | 10'51" (+04'45") | 1008 / 13028 | 106 / 86 |
14 | | 12'29" (+06'23") | 1007 / 14036 | 55 / 143 |
15 | | 21'49" (+15'43") | 1003 / 15039 | 55 / 82 |
16 | | 13'19" (+07'13") | 1008 / 16048 | 77 / 97 |
17 | | 09'03" (+02'57") | 1008 / 17056 | 104 / 105 |
18 | | 08'30" (+02'24") | 1005 / 18061 | 83 / 140 |
19 | | 09'59" (+03'53") | 1007 / 19069 | 88 / 113 |
20 | | 14'01" (+07'55") | 1003 / 20073 | 77 / 91 |
21 | | 11'11" (+05'05") | 1000 / 21073 | 90 / 98 |
22 | | 13'14" (+07'08") | 1004 / 22078 | 109 / 69 |
23 | | 06'28" (+00'22") | 1008 / 23087 | 177 / 87 |
24 | | 06'06" | 1000 / 24087 | 172 / 94 |
25 | | 10'55" (+04'49") | 1004 / 25091 | 91 / 100 |
26 | | 10'30" (+04'24") | 1008 / 26099 | 59 / 160 |
27 | | 06'32" (+00'26") | 1006 / 27105 | 169 / 90 |
28 | | 09'32" (+03'26") | 440 / 27546 | 67 / 156 |
10月累積里程 :
228.18 km Adidas 累積 :
635.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'46" | 00:14'26" |
3 | 06'31" | 00:20'57" |
4 | 09'28" | 00:30'25" |
5 | 09'15" | 00:39'40" |
6 | 08'20" | 00:48'00" |
7 | 01'32" | 00:49'32" |
8 | 00'08" | 00:49'40" |
9 | 07'02" | 00:56'42" |
10 | 10'38" | 01:07'20" |
11 | 09'26" | 01:16'46" |
12 | 06'44" | 01:23'30" |
13 | 09'23" | 01:32'53" |
14 | 07'01" | 01:39'54" |
15 | 11'00" | 01:50'54" |
16 | 11'18" | 02:02'12" |
17 | 22'30" | 02:24'42" |
18 | 14'06" | 02:38'48" |
19 | 09'09" | 02:47'57" |
20 | 08'26" | 02:56'23" |
21 | 09'54" | 03:06'17" |
22 | 12'40" | 03:18'57" |
23 | 11'55" | 03:30'52" |
24 | 13'30" | 03:44'22" |
25 | 06'31" | 03:50'53" |
26 | 06'03" | 03:56'56" |
27 | 06'50" | 04:03'46" |
28 | 14'38" | 04:18'24" |
29 | 06'44" | 04:25'08" |
27.4 | -3'-16" | 04:30'15" |