7.9 km | 00:47:29 | 06:01/km日期: 2022-09-22 18:08 - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 63%
Pace: 06'45" / 06'15" / 04'54" / 06'03" / 05'59" / 05'56" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'04") | 1000 / 1000 |
| 2 | | 06'15" (+02'34") | 1000 / 2000 |
| 3 | | 05'48" (+02'07") | 20 / 2020 |
| 4 | | 04'07" (+00'26") | 400 / 2420 |
| 5 | | 08'10" (+04'29") | 183 / 2603 |
| 6 | | 04'04" (+00'23") | 400 / 3003 |
| 7 | | 12'53" (+09'12") | 116 / 3120 |
| 8 | | 03'58" (+00'17") | 400 / 3520 |
| 9 | | 12'18" (+08'37") | 121 / 3642 |
| 10 | | 03'59" (+00'18") | 400 / 4042 |
| 11 | | 12'19" (+08'38") | 121 / 4163 |
| 12 | | 03'58" (+00'17") | 400 / 4563 |
| 13 | | 11'24" (+07'43") | 131 / 4695 |
| 14 | | 04'03" (+00'22") | 400 / 5095 |
| 15 | | 11'41" (+08'00") | 128 / 5223 |
| 16 | | 03'59" (+00'18") | 400 / 5623 |
| 17 | | 10'01" (+06'20") | 149 / 5773 |
| 18 | | 04'12" (+00'31") | 400 / 6173 |
| 19 | | 15'06" (+11'25") | 99 / 6272 |
| 20 | | 04'03" (+00'22") | 400 / 6672 |
| 21 | | 14'15" (+10'34") | 105 / 6777 |
| 22 | | 03'41" | 400 / 7177 |
| 23 | | 06'40" (+02'59") | 699 / 7877 |
| 24 | | 09'41" (+06'00") | 13 / 7890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 04'54" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'15" | 00:42'07" |
| 7.9 | 06'01" | 00:47'29" |
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