23.9 km | 03:20:39 | 08:23/km日期: 2022-10-23 05:10 - 平均心率: 173 - 卡路里: 1874 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 06'48" / 06'58" / 06'54" / 07'17" / 07'35" / 08'01" / 08'43" / 08'17" / 08'10" / 09'02" / 08'20" / 08'24" / 08'22" / 08'28" / 09'22" / 08'47" / 09'05" / 08'45" / 08'45" / 08'31" / 08'59" / 09'08" / 08'38" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'05") | 1000 / 3000 |
| 4 | | 07'17" (+00'29") | 1000 / 4000 |
| 5 | | 07'34" (+00'46") | 1000 / 5000 |
| 6 | | 08'01" (+01'13") | 1000 / 6000 |
| 7 | | 08'42" (+01'54") | 1000 / 7000 |
| 8 | | 08'17" (+01'29") | 1000 / 8000 |
| 9 | | 08'09" (+01'21") | 1000 / 9000 |
| 10 | | 09'02" (+02'14") | 1000 / 10000 |
| 11 | | 08'19" (+01'31") | 1000 / 11000 |
| 12 | | 08'24" (+01'36") | 1000 / 12000 |
| 13 | | 08'21" (+01'33") | 1000 / 13000 |
| 14 | | 08'28" (+01'40") | 1000 / 14000 |
| 15 | | 09'21" (+02'33") | 1000 / 15000 |
| 16 | | 08'46" (+01'58") | 1000 / 16000 |
| 17 | | 09'05" (+02'17") | 1000 / 17000 |
| 18 | | 08'45" (+01'57") | 1000 / 18000 |
| 19 | | 08'44" (+01'56") | 1000 / 19000 |
| 20 | | 08'30" (+01'42") | 1000 / 20000 |
| 21 | | 08'59" (+02'11") | 1000 / 21000 |
| 22 | | 09'07" (+02'19") | 1000 / 22000 |
| 23 | | 08'37" (+01'49") | 1000 / 23000 |
| 24 | | 10'09" (+03'21") | 920 / 23920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'58" | 00:13'46" |
| 3 | 06'54" | 00:20'40" |
| 4 | 07'17" | 00:27'57" |
| 5 | 07'35" | 00:35'32" |
| 6 | 08'01" | 00:43'33" |
| 7 | 08'43" | 00:52'16" |
| 8 | 08'17" | 01:00'33" |
| 9 | 08'10" | 01:08'43" |
| 10 | 09'02" | 01:17'45" |
| 11 | 08'20" | 01:26'05" |
| 12 | 08'24" | 01:34'29" |
| 13 | 08'22" | 01:42'51" |
| 14 | 08'28" | 01:51'19" |
| 15 | 09'22" | 02:00'41" |
| 16 | 08'47" | 02:09'28" |
| 17 | 09'05" | 02:18'33" |
| 18 | 08'45" | 02:27'18" |
| 19 | 08'45" | 02:36'03" |
| 20 | 08'31" | 02:44'34" |
| 21 | 08'59" | 02:53'33" |
| 22 | 09'08" | 03:02'41" |
| 23 | 08'38" | 03:11'19" |
| 23.9 | 10'09" | 03:20'40" |
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