7.0 km | 00:44:53 | 06:25/km日期: 2022-09-22 19:20 - 平均心率: 159 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 05'13" / 06'40" / 05'35" / 06'52" / 07'28" / 05'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'06") | 526 / 526 |
| 2 | | 17'42" (+13'56") | 87 / 614 |
| 3 | | 04'00" (+00'14") | 505 / 1119 |
| 4 | | 16'47" (+13'01") | 104 / 1224 |
| 5 | | 03'59" (+00'13") | 521 / 1745 |
| 6 | | 18'31" (+14'45") | 89 / 1835 |
| 7 | | 04'05" (+00'19") | 518 / 2354 |
| 8 | | 17'57" (+14'11") | 86 / 2440 |
| 9 | | 04'17" (+00'31") | 525 / 2966 |
| 10 | | 18'45" (+14'59") | 80 / 3047 |
| 11 | | 04'25" (+00'39") | 517 / 3564 |
| 12 | | 20'10" (+16'24") | 92 / 3656 |
| 13 | | 04'27" (+00'41") | 516 / 4173 |
| 14 | | 19'22" (+15'36") | 97 / 4271 |
| 15 | | 04'22" (+00'36") | 530 / 4801 |
| 16 | | 22'25" (+18'39") | 90 / 4891 |
| 17 | | 04'13" (+00'27") | 508 / 5399 |
| 18 | | 19'50" (+16'04") | 105 / 5505 |
| 19 | | 04'16" (+00'30") | 514 / 6019 |
| 20 | | 16'45" (+12'59") | 109 / 6128 |
| 21 | | 04'21" (+00'35") | 519 / 6647 |
| 22 | | 17'20" (+13'34") | 119 / 6767 |
| 23 | | 03'46" | 202 / 6969 |
| 24 | | 10'41" (+06'55") | 26 / 6995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 49.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'40" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 06'52" | 00:24'20" |
| 5 | 07'28" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 7.0 | 07'18" | 00:44'59" |
展開計圈分析
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