25.0 km | 02:29:11 | 05:57/km日期: 2022-09-24 06:01 - 總爬升: 237 m - 平均心率: 149 - 卡路里: 1617 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 65%
Pace: 06'01" / 05'52" / 05'59" / 06'01" / 05'56" / 05'55" / 06'00" / 05'59" / 06'06" / 05'55" / 05'54" / 05'52" / 06'14" / 06'01" / 05'49" / 06'00" / 05'52" / 05'58" / 06'03" / 05'52" / 05'58" / 05'50" / 06'09" / 05'52" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'08") | 1000 / 18000 |
| 19 | | 06'02" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'03") | 1000 / 20000 |
| 21 | | 05'58" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" | 1000 / 22000 |
| 23 | | 06'09" (+00'20") | 1000 / 23000 |
| 24 | | 05'52" (+00'03") | 1000 / 24000 |
| 25 | | 06'02" (+00'13") | 1000 / 25000 |
| 26 | | 02'25" | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
173.57 km 
BROOKS Hyperion Tempo 累積 :
1675.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 05'56" | 00:29'49" |
| 6 | 05'55" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 06'06" | 00:53'49" |
| 10 | 05'55" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 12 | 05'52" | 01:11'30" |
| 13 | 06'14" | 01:17'44" |
| 14 | 06'01" | 01:23'45" |
| 15 | 05'49" | 01:29'34" |
| 16 | 06'00" | 01:35'34" |
| 17 | 05'52" | 01:41'26" |
| 18 | 05'58" | 01:47'24" |
| 19 | 06'03" | 01:53'27" |
| 20 | 05'52" | 01:59'19" |
| 21 | 05'58" | 02:05'17" |
| 22 | 05'50" | 02:11'07" |
| 23 | 06'09" | 02:17'16" |
| 24 | 05'52" | 02:23'08" |
| 25 | 06'03" | 02:29'11" |
| 25.0 | 03'36" | 02:29'12" |
留言 
展開計圈分析
