15.0 km | 01:22:18 | 05:28/km日期: 2022-09-23 12:39 - 平均心率: 135 - 卡路里: 927 Cal - 平均步頻: 172
Pace: 06'01" / 05'57" / 05'59" / 05'57" / 05'55" / 05'56" / 05'57" / 05'57" / 08'51" / 05'57" / 09'13" / 04'34" / 04'33" / 04'24" / 04'30" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'38") | 1000 / 1000 |
2 | | 05'56" (+01'32") | 1000 / 2000 |
3 | | 05'58" (+01'34") | 1000 / 3000 |
4 | | 05'57" (+01'33") | 1000 / 4000 |
5 | | 05'54" (+01'30") | 1000 / 5000 |
6 | | 05'55" (+01'31") | 1000 / 6000 |
7 | | 05'57" (+01'33") | 1000 / 7000 |
8 | | 05'57" (+01'33") | 1000 / 8000 |
9 | | 06'01" (+01'37") | 1000 / 9000 |
10 | | 05'56" (+01'32") | 1000 / 10000 |
11 | | 04'30" (+00'06") | 1000 / 11000 |
12 | | 04'34" (+00'10") | 1000 / 12000 |
13 | | 04'32" (+00'08") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 04'29" (+00'05") | 1000 / 15000 |
16 | | 04'47" (+00'23") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 05'55" | 00:29'49" |
6 | 05'56" | 00:35'45" |
7 | 05'57" | 00:41'42" |
8 | 05'57" | 00:47'39" |
9 | 08'51" | 00:56'30" |
10 | 05'57" | 01:02'27" |
11 | 09'13" | 01:11'40" |
12 | 04'34" | 01:16'14" |
13 | 04'33" | 01:20'47" |
14 | 04'24" | 01:25'11" |
15 | 04'30" | 01:29'41" |
15.0 | 04'40" | 01:29'50" |