| 全馬 | 05:52:39 | 08:21/km | 第33馬官方成績 | 日期 | 2022-09-25 | 成績 | 05:52:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'22" (+05'23") | 01:23'25" (+09'18") | | 00:44'03" (+10'04") | | 00:33'59" | 01:14'07" | | 00:40'08" (+06'09") | | 00:43'07" (+09'08") | 01:35'05" (+20'58") | | 00:51'58" (+17'59") | | 00:43'53" (+09'54") | 01:21'59" (+07'52") | | 00:38'06" (+04'07") | |
日期: 2022-09-25 06:03 - 總爬升: 762 m - 平均心率: 147 - 卡路里: 2282 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+01'15") | 1000 / 1000 | 2 | | 08'15" (+02'02") | 1000 / 2000 | 3 | | 07'53" (+01'40") | 1000 / 3000 | 4 | | 06'57" (+00'44") | 1000 / 4000 | 5 | | 08'47" (+02'34") | 1000 / 5000 |
6 | | 08'49" (+02'36") | 1000 / 6000 | 7 | | 08'43" (+02'30") | 1000 / 7000 | 8 | | 10'07" (+03'54") | 1000 / 8000 | 9 | | 09'02" (+02'49") | 1000 / 9000 | 10 | | 07'20" (+01'07") | 1000 / 10000 | 11 | | 07'11" (+00'58") | 1000 / 11000 | 12 | | 06'27" (+00'14") | 1000 / 12000 | 13 | | 07'41" (+01'28") | 1000 / 13000 | 14 | | 06'25" (+00'12") | 1000 / 14000 | 15 | | 06'13" | 1000 / 15000 | 16 | | 06'59" (+00'46") | 1000 / 16000 | 17 | | 09'51" (+03'38") | 1000 / 17000 | 18 | | 07'14" (+01'01") | 1000 / 18000 | 19 | | 08'08" (+01'55") | 1000 / 19000 | 20 | | 07'53" (+01'40") | 1000 / 20000 | 21 | | 09'55" (+03'42") | 1000 / 21000 | 22 | | 08'10" (+01'57") | 1000 / 22000 | 23 | | 08'43" (+02'30") | 1000 / 23000 | 24 | | 08'50" (+02'37") | 1000 / 24000 | 25 | | 07'25" (+01'12") | 1000 / 25000 | 26 | | 08'16" (+02'03") | 1000 / 26000 | 27 | | 08'46" (+02'33") | 1000 / 27000 | 28 | | 10'43" (+04'30") | 1000 / 28000 | 29 | | 11'01" (+04'48") | 1000 / 29000 | 30 | | 13'10" (+06'57") | 1000 / 30000 | 31 | | 10'16" (+04'03") | 1000 / 31000 | 32 | | 10'21" (+04'08") | 1000 / 32000 | 33 | | 08'52" (+02'39") | 1000 / 33000 | 34 | | 07'39" (+01'26") | 1000 / 34000 | 35 | | 06'42" (+00'29") | 1000 / 35000 | 36 | | 06'29" (+00'16") | 1000 / 36000 | 37 | | 09'06" (+02'53") | 1000 / 37000 | 38 | | 07'30" (+01'17") | 1000 / 38000 | 39 | | 07'41" (+01'28") | 1000 / 39000 | 40 | | 07'18" (+01'05") | 1000 / 40000 | 41 | | 07'13" (+01'00") | 1000 / 41000 | 42 | | 09'45" (+03'32") | 1000 / 42000 | 43 | | 07'40" (+01'27") | 136 / 42136 |
賽後評分: 😝 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 08'16" | 00:15'44" | 3 | 07'53" | 00:23'37" | 4 | 06'58" | 00:30'35" | 5 | 08'47" | 00:39'22" | 6 | 08'50" | 00:48'12" | 7 | 08'43" | 00:56'55" | 8 | 10'11" | 01:07'06" | 9 | 08'58" | 01:16'04" | 10 | 07'21" | 01:23'25" | 11 | 07'12" | 01:30'37" | 12 | 06'27" | 01:37'04" | 13 | 07'42" | 01:44'46" | 14 | 06'25" | 01:51'11" | 15 | 06'13" | 01:57'24" | 16 | 07'00" | 02:04'24" | 17 | 09'52" | 02:14'16" | 18 | 07'14" | 02:21'30" | 19 | 08'09" | 02:29'39" | 20 | 07'53" | 02:37'32" | 21 | 09'56" | 02:47'28" | 22 | 08'11" | 02:55'39" | 23 | 08'43" | 03:04'22" | 24 | 08'51" | 03:13'13" | 25 | 07'26" | 03:20'39" | 26 | 08'16" | 03:28'55" | 27 | 08'47" | 03:37'42" | 28 | 10'44" | 03:48'26" | 29 | 11'01" | 03:59'27" | 30 | 13'10" | 04:12'37" | 31 | 10'17" | 04:22'54" | 32 | 10'21" | 04:33'15" | 33 | 08'53" | 04:42'08" | 34 | 07'39" | 04:49'47" | 35 | 06'43" | 04:56'30" | 36 | 06'29" | 05:02'59" | 37 | 09'06" | 05:12'05" | 38 | 07'31" | 05:19'36" | 39 | 07'42" | 05:27'18" | 40 | 07'18" | 05:34'36" | 41 | 07'14" | 05:41'50" | 42 | 09'46" | 05:51'36" | 42.1 | 07'42" | 05:52'39" |
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