23.0 km | 01:58:59 | 05:10/km日期: 2015-10-03 06:30 - 總爬升: 596 m - 地點: 模擬北斗河濱半馬 - 天氣: 很熱 - 卡路里: 1594 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'33" / 04'58" / 04'22" / 05'28" / 04'20" / 04'20" / 04'04" / 04'52" / 04'55" / 03'26" / 05'05" / 05'06" / 04'16" / 05'33" / 04'30" / 04'23" / 05'01" / 05'00" / 05'10" / 05'24" / 06'15" / 04'57" / 05'10" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'02") | 1018 / 1018 |
2 | | 04'57" (+01'33") | 981 / 1999 |
3 | | 04'27" (+01'03") | 1003 / 3002 |
4 | | 05'08" (+01'44") | 1061 / 4064 |
5 | | 04'26" (+01'02") | 1032 / 5097 |
6 | | 04'28" (+01'04") | 911 / 6009 |
7 | | 04'07" (+00'43") | 1009 / 7019 |
8 | | 04'52" (+01'28") | 996 / 8015 |
9 | | 04'53" (+01'29") | 1004 / 9019 |
10 | | 03'24" | 1005 / 10025 |
11 | | 05'06" (+01'42") | 1004 / 11030 |
12 | | 05'04" (+01'40") | 999 / 12029 |
13 | | 04'23" (+00'59") | 1016 / 13046 |
14 | | 05'28" (+02'04") | 989 / 14036 |
15 | | 04'25" (+01'01") | 1005 / 15041 |
16 | | 04'26" (+01'02") | 1006 / 16048 |
17 | | 05'01" (+01'37") | 995 / 17043 |
18 | | 04'59" (+01'35") | 1011 / 18055 |
19 | | 05'01" (+01'37") | 1034 / 19089 |
20 | | 05'36" (+02'12") | 976 / 20066 |
21 | | 06'15" (+02'51") | 1008 / 21075 |
22 | | 04'51" (+01'27") | 996 / 22071 |
23 | | 05'11" (+01'47") | 1001 / 23073 |
24 | | 05'06" (+01'42") | 1000 / 24074 |
前7km與明哲兄一起跑,相見歡,聊得太開心忘記轉入巷內多跑了1.8km。11km處補給一次德威in能量果凍,14km後真的太熱了,停下來買了兩瓶水,延途有廟就進去沖頭洗臉。
結論是:下週比賽應該還是很熱,順順地跑就好了,完賽為主軸!^^
ps:gps亂飄,手動調整。
平均步頻172,平均步幅112cm
10月累積里程 :
263.10 km Brooks Launch 2 累積 :
681.1 kmAndroid - Sony E5353 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'58" | 00:10'31" |
3 | 04'22" | 00:14'53" |
4 | 05'28" | 00:20'21" |
5 | 04'20" | 00:24'41" |
6 | 04'20" | 00:29'01" |
7 | 04'04" | 00:33'05" |
8 | 04'52" | 00:37'57" |
9 | 04'55" | 00:42'52" |
10 | 03'26" | 00:46'18" |
11 | 05'05" | 00:51'23" |
12 | 05'06" | 00:56'29" |
13 | 04'16" | 01:00'45" |
14 | 05'33" | 01:06'18" |
15 | 04'30" | 01:10'48" |
16 | 04'23" | 01:15'11" |
17 | 05'01" | 01:20'12" |
18 | 05'00" | 01:25'12" |
19 | 05'10" | 01:30'22" |
20 | 05'24" | 01:35'46" |
21 | 06'15" | 01:42'01" |
22 | 04'57" | 01:46'58" |
23 | 05'10" | 01:52'08" |
24 | 05'11" | 01:57'19" |
24.4 | 04'21" | 01:58'59" |