32.0 km | 04:19:00 | 08:05/km日期: 2022-09-25 06:12 - 總爬升: 624 m - 平均心率: 145 - 卡路里: 2167 Cal - 平均步頻: 174
Pace: 05'56" / 05'09" / 04'57" / 07'30" / 05'04" / 07'04" / 08'19" / 05'13" / 09'04" / 05'48" / 05'47" / 06'11" / 10'38" / 06'41" / 16'57" / 05'41" / 12'56" / 10'08" / 10'37" / 09'03" / 06'18" / 07'08" / 08'56" / 06'47" / 05'54" / 18'46" / 14'16" / 05'27" / 06'48" / 08'30" / 05'31" / 04'51" / 49'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'06") | 1000 / 1000 |
2 | | 05'08" (+00'18") | 1000 / 2000 |
3 | | 04'57" (+00'07") | 1000 / 3000 |
4 | | 07'30" (+02'40") | 1000 / 4000 |
5 | | 05'03" (+00'13") | 1000 / 5000 |
6 | | 07'04" (+02'14") | 1000 / 6000 |
7 | | 08'18" (+03'28") | 1000 / 7000 |
8 | | 05'13" (+00'23") | 1000 / 8000 |
9 | | 09'03" (+04'13") | 1000 / 9000 |
10 | | 05'48" (+00'58") | 1000 / 10000 |
11 | | 05'46" (+00'56") | 1000 / 11000 |
12 | | 06'11" (+01'21") | 1000 / 12000 |
13 | | 10'37" (+05'47") | 1000 / 13000 |
14 | | 06'41" (+01'51") | 1000 / 14000 |
15 | | 16'56" (+12'06") | 1000 / 15000 |
16 | | 05'40" (+00'50") | 1000 / 16000 |
17 | | 12'56" (+08'06") | 1000 / 17000 |
18 | | 10'07" (+05'17") | 1000 / 18000 |
19 | | 10'36" (+05'46") | 1000 / 19000 |
20 | | 09'03" (+04'13") | 1000 / 20000 |
21 | | 06'18" (+01'28") | 1000 / 21000 |
22 | | 07'07" (+02'17") | 1000 / 22000 |
23 | | 08'56" (+04'06") | 1000 / 23000 |
24 | | 06'46" (+01'56") | 1000 / 24000 |
25 | | 05'54" (+01'04") | 1000 / 25000 |
26 | | 18'45" (+13'55") | 1000 / 26000 |
27 | | 14'16" (+09'26") | 1000 / 27000 |
28 | | 05'27" (+00'37") | 1000 / 28000 |
29 | | 06'47" (+01'57") | 1000 / 29000 |
30 | | 08'30" (+03'40") | 1000 / 30000 |
31 | | 05'30" (+00'40") | 1000 / 31000 |
32 | | 04'50" | 1000 / 32000 |
33 | | 48'05" (+43'15") | 22 / 32022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 268.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'09" | 00:11'05" |
3 | 04'57" | 00:16'02" |
4 | 07'30" | 00:23'32" |
5 | 05'04" | 00:28'36" |
6 | 07'04" | 00:35'40" |
7 | 08'19" | 00:43'59" |
8 | 05'13" | 00:49'12" |
9 | 09'04" | 00:58'16" |
10 | 05'48" | 01:04'04" |
11 | 05'47" | 01:09'51" |
12 | 06'11" | 01:16'02" |
13 | 10'38" | 01:26'40" |
14 | 06'41" | 01:33'21" |
15 | 16'57" | 01:50'18" |
16 | 05'41" | 01:55'59" |
17 | 12'56" | 02:08'55" |
18 | 10'08" | 02:19'03" |
19 | 10'37" | 02:29'40" |
20 | 09'03" | 02:38'43" |
21 | 06'18" | 02:45'01" |
22 | 07'08" | 02:52'09" |
23 | 08'56" | 03:01'05" |
24 | 06'47" | 03:07'52" |
25 | 05'54" | 03:13'46" |
26 | 18'46" | 03:32'32" |
27 | 14'16" | 03:46'48" |
28 | 05'27" | 03:52'15" |
29 | 06'48" | 03:59'03" |
30 | 08'30" | 04:07'33" |
31 | 05'31" | 04:13'04" |
32 | 04'51" | 04:17'55" |
32.0 | 47'42" | 04:19'00" |