28.0 km | 03:31:40 | 07:33/km日期: 2022-09-24 04:09 - 總爬升: 623 m - 平均心率: 137 - 卡路里: 1618 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 07'49" / 08'37" / 06'42" / 08'43" / 06'29" / 10'56" / 06'02" / 07'38" / 05'48" / 13'32" / 06'26" / 07'32" / 06'51" / 06'57" / 05'54" / 05'23" / 05'08" / 09'10" / 06'33" / 11'55" / 06'05" / 05'44" / 10'17" / 06'07" / 05'29" / 06'29" / 10'08" / 06'25" / 94'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'37" | 00:16'26" |
3 | 06'42" | 00:23'08" |
4 | 08'43" | 00:31'51" |
5 | 06'29" | 00:38'20" |
6 | 10'56" | 00:49'16" |
7 | 06'02" | 00:55'18" |
8 | 07'38" | 01:02'56" |
9 | 05'48" | 01:08'44" |
10 | 13'32" | 01:22'16" |
11 | 06'26" | 01:28'42" |
12 | 07'32" | 01:36'14" |
13 | 06'51" | 01:43'05" |
14 | 06'57" | 01:50'02" |
15 | 05'54" | 01:55'56" |
16 | 05'23" | 02:01'19" |
17 | 05'08" | 02:06'27" |
18 | 09'10" | 02:15'37" |
19 | 06'33" | 02:22'10" |
20 | 11'55" | 02:34'05" |
21 | 06'05" | 02:40'10" |
22 | 05'44" | 02:45'54" |
23 | 10'17" | 02:56'11" |
24 | 06'07" | 03:02'18" |
25 | 05'29" | 03:07'47" |
26 | 06'29" | 03:14'16" |
27 | 10'08" | 03:24'24" |
28 | 06'25" | 03:30'49" |
28.0 | 94'26" | 03:31'40" |