33.2 km | 04:29:00 | 08:05/km日期: 2022-09-24 06:31 - 總爬升: 257 m - 平均心率: 104 - 卡路里: 1867 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 13'42" / 08'33" / 06'27" / 06'41" / 06'51" / 06'42" / 07'53" / 07'21" / 08'02" / 07'30" / 07'49" / 09'52" / 11'28" / 09'33" / 06'54" / 07'59" / 06'43" / 07'00" / 07'35" / 06'33" / 06'24" / 17'25" / 11'03" / 07'10" / 07'55" / 07'23" / 08'14" / 07'58" / 07'06" / 06'48" / 08'41" / 11'22" / 08'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+07'17") | 1000 / 1000 |
| 2 | | 08'32" (+02'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 07'53" (+01'29") | 1000 / 7000 |
| 8 | | 07'20" (+00'56") | 1000 / 8000 |
| 9 | | 08'01" (+01'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'06") | 1000 / 10000 |
| 11 | | 07'49" (+01'25") | 1000 / 11000 |
| 12 | | 09'52" (+03'28") | 1000 / 12000 |
| 13 | | 11'28" (+05'04") | 1000 / 13000 |
| 14 | | 09'32" (+03'08") | 1000 / 14000 |
| 15 | | 06'54" (+00'30") | 1000 / 15000 |
| 16 | | 07'59" (+01'35") | 1000 / 16000 |
| 17 | | 06'43" (+00'19") | 1000 / 17000 |
| 18 | | 06'59" (+00'35") | 1000 / 18000 |
| 19 | | 07'34" (+01'10") | 1000 / 19000 |
| 20 | | 06'33" (+00'09") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 11'54" (+05'30") | 1000 / 22000 |
| 23 | | 11'03" (+04'39") | 1000 / 23000 |
| 24 | | 07'09" (+00'45") | 1000 / 24000 |
| 25 | | 07'55" (+01'31") | 1000 / 25000 |
| 26 | | 07'22" (+00'58") | 1000 / 26000 |
| 27 | | 08'13" (+01'49") | 1000 / 27000 |
| 28 | | 07'58" (+01'34") | 1000 / 28000 |
| 29 | | 07'06" (+00'42") | 1000 / 29000 |
| 30 | | 06'48" (+00'24") | 1000 / 30000 |
| 31 | | 08'30" (+02'06") | 1000 / 31000 |
| 32 | | 08'04" (+01'40") | 1000 / 32000 |
| 33 | | 08'06" (+01'42") | 1000 / 33000 |
| 34 | | 05'39" | 223 / 33223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
241.14 km 
母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 :
2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 08'33" | 00:22'15" |
| 3 | 06'27" | 00:28'42" |
| 4 | 06'41" | 00:35'23" |
| 5 | 06'51" | 00:42'14" |
| 6 | 06'42" | 00:48'56" |
| 7 | 07'53" | 00:56'49" |
| 8 | 07'21" | 01:04'10" |
| 9 | 08'02" | 01:12'12" |
| 10 | 07'30" | 01:19'42" |
| 11 | 07'49" | 01:27'31" |
| 12 | 09'52" | 01:37'23" |
| 13 | 11'28" | 01:48'51" |
| 14 | 09'33" | 01:58'24" |
| 15 | 06'54" | 02:05'18" |
| 16 | 07'59" | 02:13'17" |
| 17 | 06'43" | 02:20'00" |
| 18 | 07'00" | 02:27'00" |
| 19 | 07'35" | 02:34'35" |
| 20 | 06'33" | 02:41'08" |
| 21 | 06'24" | 02:47'32" |
| 22 | 17'25" | 03:04'57" |
| 23 | 11'03" | 03:16'00" |
| 24 | 07'10" | 03:23'10" |
| 25 | 07'55" | 03:31'05" |
| 26 | 07'23" | 03:38'28" |
| 27 | 08'14" | 03:46'42" |
| 28 | 07'58" | 03:54'40" |
| 29 | 07'06" | 04:01'46" |
| 30 | 06'48" | 04:08'34" |
| 31 | 08'41" | 04:17'15" |
| 32 | 11'22" | 04:28'37" |
| 33 | 08'06" | 04:36'43" |
| 33.2 | 05'39" | 04:37'59" |
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