10.6 km | 01:07:21 | 06:21/km日期: 2015-10-05 05:58 - 總爬升: 106 m - 卡路里: 720 Cal - 溫度: 26°C - 濕度: 53%
Pace: 06'33" / 06'20" / 07'00" / 06'31" / 06'26" / 06'02" / 06'02" / 06'08" / 07'29" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'44" | 597 / 10597 |
10月累積里程 :
257.63 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 07'00" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'26" | 00:32'50" |
| 6 | 06'02" | 00:38'52" |
| 7 | 06'02" | 00:44'54" |
| 8 | 06'08" | 00:51'02" |
| 9 | 07'29" | 00:58'31" |
| 10 | 05'59" | 01:04'30" |
| 10.6 | 05'44" | 01:07'56" |
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