| 145.0 km | 04:56:21 | 29.4 km/h官方成績 | 日期 | 2022-10-01 | 成績 | 04:56:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'11" (+39'59") | 01:00'08" (+42'29") | | 00:11'57" (+03'45") | | 00:10'19" (+02'07") | 00:25'01" (+07'22") | | 00:14'42" (+06'30") | | 00:09'16" (+01'04") | 00:19'37" (+01'58") | | 00:10'21" (+02'09") | | 00:12'54" (+04'42") | 00:21'13" (+03'34") | | 00:08'19" (+00'07") | | 00:08'12" | 00:17'39" | | 00:09'27" (+01'15") | | 00:27'09" (+18'57") | 00:36'01" (+18'22") | | 00:08'52" (+00'40") | | 00:10'14" (+02'02") | 00:20'08" (+02'29") | | 00:09'54" (+01'42") | | 00:09'37" (+01'25") | 00:41'40" (+24'01") | | 00:32'03" (+23'51") | | 00:09'38" (+01'26") | 00:23'43" (+06'04") | | 00:14'05" (+05'53") | | 00:11'54" (+03'42") | 00:23'50" (+06'11") | | 00:11'56" (+03'44") | | 00:16'55" (+08'43") | 00:41'09" (+23'30") | | 00:24'14" (+16'02") | | 00:08'36" (+00'24") | 00:18'03" (+00'24") | | 00:09'27" (+01'15") | | 00:14'36" (+06'24") | 00:25'41" (+08'02") | | 00:11'05" (+02'53") | | 00:12'48" (+04'36") | 00:00'00" | |
日期: 2022-10-01 06:27 - 總爬升: 983 m - 平均心率: 140 - 踏頻: 66 - 卡路里: 2754 Cal - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.06 (-21.24) | 5000 / 5000 | 2 | | 25.17 (-13.12) | 5000 / 10000 | 3 | | 29.27 (-9.03) | 5000 / 15000 | 4 | | 20.45 (-17.84) | 5000 / 20000 | 5 | | 32.43 (-5.87) | 5000 / 25000 |
6 | | 29.03 (-9.27) | 5000 / 30000 | 7 | | 38.30 | 5000 / 35000 | 8 | | 36.36 (-1.93) | 5000 / 40000 | 9 | | 36.73 (-1.56) | 5000 / 45000 | 10 | | 31.86 (-6.44) | 5000 / 50000 | 11 | | 27.07 (-11.23) | 5000 / 55000 | 12 | | 33.96 (-4.34) | 5000 / 60000 | 13 | | 29.51 (-8.79) | 5000 / 65000 | 14 | | 30.51 (-7.79) | 5000 / 70000 | 15 | | 31.30 (-6.99) | 5000 / 75000 | 16 | | 27.07 (-11.23) | 5000 / 80000 | 17 | | 31.30 (-6.99) | 5000 / 85000 | 18 | | 25.00 (-13.30) | 5000 / 90000 | 19 | | 26.67 (-11.63) | 5000 / 95000 | 20 | | 25.17 (-13.12) | 5000 / 100000 | 21 | | 21.69 (-16.61) | 5000 / 105000 | 22 | | 24.49 (-13.81) | 5000 / 110000 | 23 | | 34.95 (-3.35) | 5000 / 115000 | 24 | | 31.86 (-6.44) | 5000 / 120000 | 25 | | 20.57 (-17.73) | 5000 / 125000 | 26 | | 27.07 (-11.23) | 5000 / 130000 | 27 | | 22.50 (-15.80) | 4701 / 134701 |
賽後評分: 很累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 373.13 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 1.7 | -2.0 % | 2 | 28.1 | 2.7 % | 3 | 15.6 | 2.7 % | 4 | 20.3 | 1.8 % | 5 | 19.0 | 1.7 % | 6 | 25.2 | 1.2 % | 7 | 25.2 | 2.2 % | 8 | 23.7 | 2.0 % | 9 | 28.8 | -1.6 % | 10 | 23.4 | 2.7 % | 11 | 34.0 | 1.4 % | 12 | 25.5 | 3.0 % | 13 | 30.0 | 4.7 % | 14 | 26.7 | 2.9 % | 15 | 30.8 | 1.7 % | 16 | 20.3 | 4.1 % | 17 | 21.4 | 4.6 % | 18 | 18.7 | 3.2 % | 19 | 14.6 | 5.3 % | 20 | 37.1 | -2.0 % | 21 | 33.3 | -2.1 % | 22 | 37.9 | -2.7 % | 23 | 32.7 | -1.6 % | 24 | 25.5 | 3.7 % | 25 | 35.3 | -2.1 % | 26 | 36.7 | -3.4 % | 27 | 32.7 | -2.8 % | 28 | 35.3 | -0.7 % | 29 | 24.7 | 4.0 % | 30 | 21.8 | 2.3 % | 31 | 6.7 | -6.2 % | 32 | 300.0 | -1.0 % | 33 | 50.0 | -5.5 % | 34 | 50.7 | -4.1 % | 35 | 43.9 | -2.7 % | 36 | 39.6 | -1.3 % | 37 | 37.5 | -1.6 % | 38 | 36.7 | -0.6 % | 39 | 37.1 | -1.0 % | 40 | 30.8 | -3.8 % | 41 | 37.9 | -1.4 % | 42 | 35.6 | -1.5 % | 43 | 37.5 | -1.4 % | 44 | 38.7 | -1.0 % | 45 | 33.6 | 4.5 % | 46 | 30.0 | -2.4 % | 47 | 37.5 | -1.1 % | 48 | 35.3 | 1.3 % | 49 | 28.6 | 3.0 % | 50 | 29.3 | -2.8 % | 51 | 12.2 | -1.0 % | 52 | 35.0 | -1.7 % | 53 | 33.0 | -0.9 % | 54 | 3.5 | -1.3 % | 55 | 33.6 | 1.8 % | 56 | 35.3 | -0.9 % | 57 | 36.0 | -1.1 % | 58 | 34.3 | 1.2 % | 59 | 33.3 | 2.2 % | 60 | 30.8 | 3.2 % | 61 | 17.9 | 5.6 % | 62 | 36.0 | -4.6 % | 63 | 38.7 | -1.8 % | 64 | 31.9 | -1.2 % | 65 | 33.6 | 1.8 % | 66 | 32.1 | -0.9 % | 67 | 27.7 | -2.3 % | 68 | 26.7 | 1.2 % | 69 | 38.7 | 1.2 % | 70 | 29.0 | -3.0 % | 71 | 31.3 | 1.5 % | 72 | 32.7 | 1.5 % | 73 | 29.3 | 1.2 % | 74 | 34.3 | -1.4 % | 75 | 29.0 | 1.0 % | 76 | 26.7 | 1.0 % | 77 | 26.1 | -2.8 % | 78 | 2.5 | 1.0 % | 79 | 29.8 | -0.4 % | 80 | 31.9 | 1.2 % | 81 | 34.0 | -0.7 % | 82 | 33.0 | 1.0 % | 83 | 28.1 | -0.7 % | 84 | 29.0 | 2.5 % | 85 | 32.4 | -0.6 % | 86 | 31.3 | -0.4 % | 87 | 23.5 | 1.4 % | 88 | 18.0 | -0.9 % | 89 | 16.2 | 2.8 % | 90 | 23.2 | 2.9 % | 91 | 32.1 | -3.6 % | 92 | 30.3 | 2.0 % | 93 | 27.1 | -4.0 % | 94 | 30.0 | -1.6 % | 95 | 15.7 | 2.5 % | 96 | 25.9 | -1.9 % | 97 | 32.1 | 2.0 % | 98 | 30.0 | 1.2 % | 99 | 14.1 | 3.3 % | 100 | 40.4 | -0.4 % | 101 | 26.9 | 1.2 % | 102 | 24.7 | 2.5 % | 103 | 27.1 | -2.0 % | 104 | 11.2 | -0.3 % | 105 | 12.9 | 1.0 % | 106 | 3.8 | 2.2 % | 107 | 29.0 | -1.1 % | 108 | 27.3 | 1.2 % | 109 | 26.5 | 1.0 % | 110 | 34.0 | -0.4 % | 111 | 32.4 | 1.0 % | 112 | 35.6 | -0.4 % | 113 | 34.6 | -0.6 % | 114 | 34.0 | -0.2 % | 115 | 38.3 | -0.5 % | 116 | 28.3 | 2.2 % | 117 | 38.7 | -1.1 % | 118 | 32.7 | -0.3 % | 119 | 28.6 | 1.2 % | 120 | 32.4 | 1.0 % | 121 | 29.5 | 2.7 % | 122 | 21.2 | 3.5 % | 123 | 30.5 | -2.2 % | 124 | 23.5 | 2.4 % | 125 | 11.5 | 3.8 % | 126 | 38.7 | -4.6 % | 127 | 15.9 | 3.4 % | 128 | 26.3 | -1.7 % | 129 | 36.7 | -2.2 % | 130 | 32.7 | -1.2 % | 131 | 22.2 | 1.0 % | 132 | 27.7 | -0.5 % | 133 | 18.9 | 2.9 % | 134 | 24.2 | -2.0 % | 134.7 | 18.4 | 2.6 % |
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