| 145.0 km | 04:46:16 | 30.4 km/h官方成績 | 日期 | 2022-10-01 | 成績 | 04:46:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'01" (+09'28") | 00:28'57" (+12'28") | | 00:12'56" (+06'23") | | 00:11'56" (+05'23") | 00:27'18" (+10'49") | | 00:15'22" (+08'49") | | 00:10'09" (+03'36") | 00:21'08" (+04'39") | | 00:10'59" (+04'26") | | 00:06'33" | 00:26'00" (+09'31") | | 00:19'27" (+12'54") | | 00:08'50" (+02'17") | 00:19'35" (+03'06") | | 00:10'45" (+04'12") | | 00:11'17" (+04'44") | 00:20'36" (+04'07") | | 00:09'19" (+02'46") | | 00:11'07" (+04'34") | 00:20'27" (+03'58") | | 00:09'20" (+02'47") | | 00:09'44" (+03'11") | 00:35'51" (+19'22") | | 00:26'07" (+19'34") | | 00:10'35" (+04'02") | 00:26'03" (+09'34") | | 00:15'28" (+08'55") | | 00:11'19" (+04'46") | 00:21'58" (+05'29") | | 00:10'39" (+04'06") | | 00:48'35" (+42'02") | 00:58'56" (+42'27") | | 00:10'21" (+03'48") | | 00:07'47" (+01'14") | 00:16'29" | | 00:08'42" (+02'09") | | 00:14'50" (+08'17") | 00:33'54" (+17'25") | | 00:19'04" (+12'31") | |
日期: 2022-10-01 07:13 - 總爬升: 870 m - 平均心率: 165 - 踏頻: 75 - 卡路里: 2320 Cal - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-24.85) | 5000 / 5000 | 2 | | 23.84 (-22.31) | 5000 / 10000 | 3 | | 25.17 (-20.98) | 5000 / 15000 | 4 | | 19.57 (-26.59) | 5000 / 20000 | 5 | | 30.25 (-15.90) | 5000 / 25000 |
6 | | 27.48 (-18.67) | 5000 / 30000 | 7 | | 46.15 | 5000 / 35000 | 8 | | 32.14 (-14.01) | 5000 / 40000 | 9 | | 34.29 (-11.87) | 5000 / 45000 | 10 | | 30.25 (-15.90) | 5000 / 50000 | 11 | | 33.03 (-13.13) | 5000 / 55000 | 12 | | 32.43 (-13.72) | 5000 / 60000 | 13 | | 27.69 (-18.46) | 5000 / 65000 | 14 | | 32.43 (-13.72) | 5000 / 70000 | 15 | | 31.03 (-15.12) | 5000 / 75000 | 16 | | 27.91 (-18.25) | 5000 / 80000 | 17 | | 28.57 (-17.58) | 5000 / 85000 | 18 | | 24.00 (-22.15) | 5000 / 90000 | 19 | | 26.67 (-19.49) | 5000 / 95000 | 20 | | 29.75 (-16.40) | 5000 / 100000 | 21 | | 26.28 (-19.88) | 5000 / 105000 | 22 | | 30.51 (-15.65) | 5000 / 110000 | 23 | | 38.71 (-7.44) | 5000 / 115000 | 24 | | 34.62 (-11.54) | 5000 / 120000 | 25 | | 23.38 (-22.78) | 5000 / 125000 | 26 | | 24.66 (-21.50) | 5000 / 130000 | 27 | | 20.81 (-25.34) | 3456 / 133456 |
賽後評分: 路小人車爭道 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
10月累積里程 : 442.74 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | 1.2 % | 2 | 20.1 | 2.0 % | 3 | 23.5 | 2.7 % | 4 | 13.5 | 1.2 % | 5 | 18.7 | 1.4 % | 6 | 20.1 | 1.0 % | 7 | 20.5 | 1.3 % | 8 | 27.1 | 1.6 % | 9 | 28.1 | -1.5 % | 10 | 22.5 | 3.2 % | 11 | 29.3 | 1.4 % | 12 | 20.0 | 2.7 % | 13 | 24.8 | 4.7 % | 14 | 25.9 | 3.0 % | 15 | 27.9 | 1.6 % | 16 | 20.9 | 4.3 % | 17 | 18.3 | 5.1 % | 18 | 14.2 | 4.0 % | 19 | 17.9 | 4.6 % | 20 | 36.7 | -2.0 % | 21 | 22.8 | -1.9 % | 22 | 35.6 | -2.4 % | 23 | 28.6 | 2.2 % | 24 | 30.5 | 3.8 % | 25 | 34.0 | -1.9 % | 26 | 40.4 | -3.4 % | 27 | 35.6 | 2.2 % | 28 | 38.3 | -0.9 % | 29 | 20.0 | 3.2 % | 30 | 18.5 | 3.0 % | 31 | 23.5 | -5.0 % | 32 | 124.1 | -1.6 % | 33 | 63.2 | -6.0 % | 34 | 61.0 | -4.3 % | 35 | 37.9 | -0.8 % | 36 | 4.9 | -1.3 % | 37 | 31.9 | -0.9 % | 38 | 33.6 | -0.6 % | 39 | 32.7 | 4.3 % | 40 | 33.6 | -2.8 % | 41 | 33.3 | -1.3 % | 42 | 33.3 | -0.7 % | 43 | 35.6 | -0.6 % | 44 | 33.3 | 2.8 % | 45 | 34.3 | -1.8 % | 46 | 35.0 | -1.7 % | 47 | 39.1 | -0.7 % | 48 | 31.0 | 2.8 % | 49 | 16.2 | 2.9 % | 50 | 32.1 | -2.3 % | 51 | 36.0 | 1.3 % | 52 | 40.0 | -1.0 % | 53 | 36.0 | -0.3 % | 54 | 13.0 | -1.3 % | 55 | 32.4 | 1.7 % | 56 | 36.0 | -0.5 % | 57 | 32.7 | -0.4 % | 58 | 30.8 | 1.5 % | 59 | 31.6 | 3.0 % | 60 | 30.5 | 3.0 % | 61 | 16.2 | 6.8 % | 62 | 43.4 | -2.9 % | 63 | 22.9 | 5.5 % | 64 | 40.4 | -1.9 % | 65 | 31.0 | 1.7 % | 66 | 31.9 | 2.8 % | 67 | 36.4 | -1.4 % | 68 | 32.1 | -0.7 % | 69 | 29.5 | 2.2 % | 70 | 31.6 | -0.9 % | 71 | 30.3 | 1.0 % | 72 | 30.8 | 1.2 % | 73 | 29.8 | -1.3 % | 74 | 34.6 | -0.2 % | 75 | 29.3 | 1.3 % | 76 | 3.3 | 1.8 % | 77 | 36.0 | -1.8 % | 78 | 28.8 | -0.1 % | 79 | 27.1 | 1.0 % | 80 | 31.9 | -0.2 % | 81 | 28.3 | -0.1 % | 82 | 27.7 | -0.6 % | 83 | 28.1 | 1.5 % | 84 | 29.5 | -0.6 % | 85 | 28.1 | 0.0 % | 86 | 15.3 | 2.0 % | 87 | 17.7 | -0.5 % | 88 | 16.7 | 3.0 % | 89 | 23.7 | 3.0 % | 90 | 29.5 | -3.4 % | 91 | 31.0 | 1.6 % | 92 | 28.8 | 2.5 % | 93 | 33.0 | -1.6 % | 94 | 19.8 | 2.2 % | 95 | 24.5 | -1.8 % | 96 | 38.7 | -0.9 % | 97 | 33.6 | 1.0 % | 98 | 13.4 | 3.0 % | 99 | 63.2 | -0.2 % | 100 | 31.6 | -0.6 % | 101 | 31.0 | 2.2 % | 102 | 29.8 | -1.5 % | 103 | 1.5 | 3.3 % | 104 | 28.1 | 1.2 % | 105 | 21.7 | 1.7 % | 106 | 21.6 | -0.7 % | 107 | 27.9 | 1.0 % | 108 | 30.8 | -0.2 % | 109 | 34.6 | -0.2 % | 110 | 34.6 | 1.0 % | 111 | 40.4 | -0.2 % | 112 | 43.4 | 1.0 % | 113 | 40.9 | -0.2 % | 114 | 40.4 | 1.3 % | 115 | 30.5 | 2.2 % | 116 | 40.0 | -0.9 % | 117 | 35.0 | -0.7 % | 118 | 34.6 | 1.0 % | 119 | 35.3 | 1.0 % | 120 | 29.3 | 2.8 % | 121 | 25.5 | -3.4 % | 122 | 39.1 | -1.0 % | 123 | 20.5 | 4.2 % | 124 | 9.6 | 4.8 % | 125 | 34.3 | -2.5 % | 126 | 14.5 | 4.0 % | 127 | 31.6 | -1.8 % | 128 | 36.7 | -1.8 % | 129 | 6.6 | -1.2 % | 130 | 26.1 | 1.0 % | 131 | 25.7 | 2.7 % | 132 | 19.3 | 3.0 % | 133 | 22.4 | 3.2 % | 133.5 | 15.0 | 2.0 % |
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