11.2 km | 01:20:01 | 07:10/km日期: 2015-10-04 05:48 - 卡路里: 879 Cal
Pace: 06'59" / 07'00" / 06'53" / 07'06" / 07'14" / 07'12" / 07'18" / 07'25" / 07'28" / 07'24" / 09'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 07'27" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'02" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" | 150 / 11150 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 07'06" | 00:27'58" |
| 5 | 07'14" | 00:35'12" |
| 6 | 07'12" | 00:42'24" |
| 7 | 07'18" | 00:49'42" |
| 8 | 07'25" | 00:57'07" |
| 9 | 07'28" | 01:04'35" |
| 10 | 07'24" | 01:11'59" |
| 11 | 09'04" | 01:21'03" |
| 11.2 | 06'39" | 01:22'03" |
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