10.3 km | 00:53:25 | 05:10/km日期: 2022-09-27 17:40 - 平均心率: 141 - 卡路里: 514 Cal - 平均步頻: 178
Pace: 05'52" / 04'59" / 04'53" / 04'34" / 04'21" / 05'06" / 05'11" / 04'00" / 06'13" / 06'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+02'14") | 500 / 1500 |
| 3 | | 03'48" (+00'03") | 1000 / 2500 |
| 4 | | 06'39" (+02'54") | 400 / 2900 |
| 5 | | 03'45" | 1000 / 3900 |
| 6 | | 07'16" (+03'31") | 400 / 4300 |
| 7 | | 03'48" (+00'03") | 1000 / 5300 |
| 8 | | 06'55" (+03'10") | 400 / 5700 |
| 9 | | 03'56" (+00'11") | 1000 / 6700 |
| 10 | | 07'29" (+03'44") | 400 / 7100 |
| 11 | | 03'47" (+00'02") | 1000 / 8100 |
| 12 | | 07'11" (+03'26") | 400 / 8500 |
| 13 | | 05'56" (+02'11") | 1000 / 9500 |
| 14 | | 06'13" (+02'28") | 500 / 10000 |
| 15 | | 07'00" (+03'15") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 211.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'59" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 04'34" | 00:20'18" |
| 5 | 04'21" | 00:24'39" |
| 6 | 05'06" | 00:29'45" |
| 7 | 05'11" | 00:34'56" |
| 8 | 04'00" | 00:38'56" |
| 9 | 06'13" | 00:45'09" |
| 10 | 06'06" | 00:51'15" |
| 10.3 | 07'49" | 00:53'41" |
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