10.4 km | 01:07:03 | 06:27/km日期: 2015-10-04 16:26 - 總爬升: 127 m - 地點: 大坪頂 - 天氣: 晴 - 卡路里: 579 Cal - 溫度: 30°C - 濕度: 83%
Pace: 06'16" / 06'03" / 07'06" / 06'27" / 06'57" / 06'37" / 06'32" / 06'00" / 06'30" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 998 / 998 |
| 2 | | 06'03" (+00'05") | 1000 / 1999 |
| 3 | | 07'08" (+01'10") | 996 / 2995 |
| 4 | | 06'25" (+00'27") | 1013 / 4008 |
| 5 | | 06'56" (+00'58") | 1001 / 5010 |
| 6 | | 06'40" (+00'42") | 992 / 6003 |
| 7 | | 06'30" (+00'32") | 1004 / 7008 |
| 8 | | 05'58" | 1004 / 8012 |
| 9 | | 06'31" (+00'33") | 1015 / 9027 |
| 10 | | 06'16" (+00'18") | 999 / 10027 |
| 11 | | 06'13" (+00'15") | 353 / 10380 |
10月累積里程 :
113.06 km 
MIzuno ８KN-388101 累積 :
4218.2 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 07'06" | 00:19'25" |
| 4 | 06'27" | 00:25'52" |
| 5 | 06'57" | 00:32'49" |
| 6 | 06'37" | 00:39'26" |
| 7 | 06'32" | 00:45'58" |
| 8 | 06'00" | 00:51'58" |
| 9 | 06'30" | 00:58'28" |
| 10 | 06'17" | 01:04'45" |
| 10.4 | 06'02" | 01:07'03" |
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