13.3 km | 01:34:34 | 07:05/km日期: 2022-09-26 04:58 - 地點: 台北田徑場 - 平均心率: 129 - 卡路里: 791 Cal - 總步數: 16908 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 95%
Pace: 08'05" / 07'22" / 07'11" / 06'57" / 06'49" / 06'51" / 06'59" / 06'49" / 06'33" / 06'56" / 08'33" / 06'31" / 06'10" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'54") | 1001 / 1001 | 173 / 71 |
2 | | 07'21" (+01'10") | 1000 / 2001 | 178 / 75 |
3 | | 07'14" (+01'03") | 1000 / 3002 | 181 / 76 |
4 | | 06'56" (+00'45") | 1000 / 4002 | 183 / 78 |
5 | | 06'49" (+00'38") | 1001 / 5003 | 185 / 78 |
6 | | 06'51" (+00'40") | 1000 / 6004 | 186 / 78 |
7 | | 07'00" (+00'49") | 1001 / 7006 | 184 / 77 |
8 | | 06'48" (+00'37") | 1000 / 8007 | 184 / 79 |
9 | | 06'35" (+00'24") | 1001 / 9008 | 185 / 81 |
10 | | 06'58" (+00'47") | 1000 / 10008 | 172 / 82 |
11 | | 08'28" (+02'17") | 1000 / 11009 | 148 / 79 |
12 | | 06'28" (+00'17") | 1001 / 12011 | 184 / 83 |
13 | | 06'11" | 1001 / 13012 | 186 / 86 |
14 | | 08'12" (+02'01") | 319 / 13331 | 169 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 234.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'22" | 00:15'27" |
3 | 07'11" | 00:22'38" |
4 | 06'57" | 00:29'35" |
5 | 06'49" | 00:36'24" |
6 | 06'51" | 00:43'15" |
7 | 06'59" | 00:50'14" |
8 | 06'49" | 00:57'03" |
9 | 06'33" | 01:03'36" |
10 | 06'56" | 01:10'32" |
11 | 08'33" | 01:19'05" |
12 | 06'31" | 01:25'36" |
13 | 06'10" | 01:31'46" |
13.3 | 08'25" | 01:34'34" |