16.8 km | 01:39:35 | 05:54/km日期: 2022-09-26 07:01 - 總爬升: 119 m - 平均心率: 122 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 08'40" / 05'44" / 05'42" / 05'41" / 05'39" / 05'44" / 05'45" / 06'46" / 05'36" / 05'23" / 12'21" / 05'41" / 05'47" / 05'43" / 05'50" / 06'22" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'49" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'59") | 1000 / 16000 |
| 17 | | 06'43" (+01'20") | 843 / 16843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
467.89 km 
母子鱷魚 灰色Y拖（1） 累積 :
638.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'44" | 00:14'24" |
| 3 | 05'42" | 00:20'06" |
| 4 | 05'41" | 00:25'47" |
| 5 | 05'39" | 00:31'26" |
| 6 | 05'44" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 06'46" | 00:49'41" |
| 9 | 05'36" | 00:55'17" |
| 10 | 05'23" | 01:00'40" |
| 11 | 12'21" | 01:13'01" |
| 12 | 05'41" | 01:18'42" |
| 13 | 05'47" | 01:24'29" |
| 14 | 05'43" | 01:30'12" |
| 15 | 05'50" | 01:36'02" |
| 16 | 06'22" | 01:42'24" |
| 16.8 | 17'20" | 01:57'02" |
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