11.7 km | 01:23:59 | 07:11/km日期: 2015-10-04 15:49 - 地點: 大鵬灣 - 天氣: 熱死 - 卡路里: 1134 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'04" / 05'56" / 06'04" / 06'41" / 06'34" / 07'13" / 07'08" / 07'42" / 07'55" / 07'41" / 09'17" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1003 / 1003 |
| 2 | | 05'56" | 1010 / 2014 |
| 3 | | 06'04" (+00'08") | 1005 / 3019 |
| 4 | | 06'40" (+00'44") | 996 / 4015 |
| 5 | | 06'37" (+00'41") | 1016 / 5032 |
| 6 | | 07'09" (+01'13") | 1002 / 6034 |
| 7 | | 07'08" (+01'12") | 1006 / 7040 |
| 8 | | 07'42" (+01'46") | 1001 / 8042 |
| 9 | | 07'55" (+01'59") | 1011 / 9053 |
| 10 | | 07'40" (+01'44") | 999 / 10053 |
| 11 | | 09'21" (+03'25") | 1005 / 11058 |
| 12 | | 07'52" (+01'56") | 668 / 11726 |
10月累積里程 :
216.15 km 
mizuno J1GC150871 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'41" | 00:24'45" |
| 5 | 06'34" | 00:31'19" |
| 6 | 07'13" | 00:38'32" |
| 7 | 07'08" | 00:45'40" |
| 8 | 07'42" | 00:53'22" |
| 9 | 07'55" | 01:01'17" |
| 10 | 07'41" | 01:08'58" |
| 11 | 09'17" | 01:18'15" |
| 11.7 | 08'36" | 01:23'59" |
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