7.4 km | 00:46:07 | 06:15/km日期: 2022-09-27 15:39 - 平均心率: 139 - 卡路里: 432 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 06'14" / 06'14" / 06'20" / 06'08" / 06'17" / 06'17" / 06'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'06") | 400 / 400 |
2 | | 14'07" (+10'00") | 94 / 494 |
3 | | 04'13" (+00'06") | 400 / 894 |
4 | | 15'44" (+11'37") | 84 / 979 |
5 | | 04'17" (+00'10") | 400 / 1379 |
6 | | 16'18" (+12'11") | 81 / 1460 |
7 | | 04'21" (+00'14") | 400 / 1860 |
8 | | 17'03" (+12'56") | 78 / 1938 |
9 | | 04'31" (+00'24") | 400 / 2338 |
10 | | 14'15" (+10'08") | 93 / 2432 |
11 | | 04'24" (+00'17") | 400 / 2832 |
12 | | 16'31" (+12'24") | 80 / 2913 |
13 | | 04'14" (+00'07") | 400 / 3313 |
14 | | 14'23" (+10'16") | 92 / 3405 |
15 | | 04'09" (+00'02") | 400 / 3805 |
16 | | 15'28" (+11'21") | 86 / 3891 |
17 | | 04'07" | 400 / 4291 |
18 | | 17'15" (+13'08") | 77 / 4369 |
19 | | 04'28" (+00'21") | 400 / 4769 |
20 | | 15'26" (+11'19") | 86 / 4855 |
21 | | 04'27" (+00'20") | 400 / 5255 |
22 | | 15'09" (+11'02") | 87 / 5343 |
23 | | 04'28" (+00'21") | 400 / 5743 |
24 | | 14'22" (+10'15") | 92 / 5836 |
25 | | 04'19" (+00'12") | 400 / 6236 |
26 | | 14'30" (+10'23") | 91 / 6328 |
27 | | 04'21" (+00'14") | 400 / 6728 |
28 | | 11'20" (+07'13") | 117 / 6845 |
29 | | 04'36" (+00'29") | 400 / 7245 |
30 | | 11'09" (+07'02") | 119 / 7365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 245.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 06'08" | 00:24'56" |
5 | 06'17" | 00:31'13" |
6 | 06'17" | 00:37'30" |
7 | 06'07" | 00:43'37" |
7.4 | 06'50" | 00:46'07" |