13.6 km | 01:22:27 | 06:03/km日期: 2013-06-21 19:54 - 地點: 龍潭運動公園 - 天氣: 無風小悶 - 卡路里: 866 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'20" / 06'25" / 06'39" / 06'56" / 06'10" / 06'11" / 06'19" / 06'03" / 06'11" / 06'15" / 06'13" / 06'23" / 06'06" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+04'18") | 415 / 415 |
| 2 | | 06'13" (+05'40") | 415 / 830 |
| 3 | | 06'10" (+05'37") | 415 / 1245 |
| 4 | | 06'15" (+05'42") | 415 / 1661 |
| 5 | | 06'34" (+06'01") | 415 / 2076 |
| 6 | | 06'58" (+06'25") | 415 / 2491 |
| 7 | | 06'18" (+05'45") | 415 / 2907 |
| 8 | | 05'58" (+05'25") | 415 / 3322 |
| 9 | | 07'30" (+06'57") | 415 / 3737 |
| 10 | | 06'32" (+05'59") | 415 / 4153 |
| 11 | | 06'20" (+05'47") | 415 / 4568 |
| 12 | | 06'15" (+05'42") | 415 / 4983 |
| 13 | | 06'01" (+05'28") | 415 / 5399 |
| 14 | | 06'13" (+05'40") | 415 / 5814 |
| 15 | | 06'08" (+05'35") | 415 / 6229 |
| 16 | | 06'20" (+05'47") | 415 / 6645 |
| 17 | | 06'18" (+05'45") | 415 / 7060 |
| 18 | | 06'05" (+05'32") | 415 / 7475 |
| 19 | | 06'08" (+05'35") | 415 / 7891 |
| 20 | | 06'18" (+05'45") | 415 / 8306 |
| 21 | | 06'15" (+05'42") | 415 / 8721 |
| 22 | | 06'15" (+05'42") | 415 / 9137 |
| 23 | | 06'13" (+05'40") | 415 / 9552 |
| 24 | | 06'20" (+05'47") | 415 / 9967 |
| 25 | | 06'18" (+05'45") | 415 / 10383 |
| 26 | | 06'39" (+06'06") | 415 / 10798 |
| 27 | | 06'13" (+05'40") | 415 / 11213 |
| 28 | | 03'10" (+02'37") | 415 / 11629 |
| 29 | | 00'33" | 415 / 12044 |
| 30 | | 06'30" (+05'57") | 415 / 12459 |
| 31 | | 06'42" (+06'09") | 415 / 12875 |
| 32 | | 06'51" (+06'18") | 415 / 13290 |
| 33 | | 06'03" (+05'30") | 335 / 13626 |
原本想說下班輕鬆跑10K的說，出門前答應一位腳受傷，目前正在修養而無法跑明天NIKE路跑的正妹她的6K，重點是跑到一半被(((馬尾正妹)))刷卡…整個腳都軟掉啦…哈哈哈哈哈
6月累積里程 :
150.41 km 
MIZUNO WAVE Rider 15 累積 :
572.1 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'39" | 00:19'24" |
| 4 | 06'56" | 00:26'20" |
| 5 | 06'10" | 00:32'30" |
| 6 | 06'11" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 06'11" | 00:57'14" |
| 10 | 06'15" | 01:03'29" |
| 11 | 06'13" | 01:09'42" |
| 12 | 06'23" | 01:16'05" |
| 13 | 06'06" | 01:22'11" |
| 13.6 | 00'25" | 01:22'27" |
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