8.8 km | 01:03:28 | 07:13/km日期: 2022-09-28 05:31 - 平均心率: 135 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 07'30" / 06'26" / 07'15" / 07'49" / 06'56" / 06'58" / 06'58" / 08'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'24") | 1000 / 1000 |
| 2 | | 07'13" (+02'08") | 500 / 1500 |
| 3 | | 05'31" (+00'26") | 542 / 2042 |
| 4 | | 09'40" (+04'35") | 310 / 2353 |
| 5 | | 05'17" (+00'12") | 567 / 2920 |
| 6 | | 10'08" (+05'03") | 295 / 3216 |
| 7 | | 05'24" (+00'19") | 554 / 3771 |
| 8 | | 12'01" (+06'56") | 249 / 4020 |
| 9 | | 05'05" | 588 / 4609 |
| 10 | | 12'51" (+07'46") | 233 / 4842 |
| 11 | | 05'20" (+00'15") | 561 / 5403 |
| 12 | | 10'53" (+05'48") | 275 / 5679 |
| 13 | | 05'24" (+00'19") | 555 / 6234 |
| 14 | | 12'07" (+07'02") | 247 / 6481 |
| 15 | | 05'18" (+00'13") | 565 / 7047 |
| 16 | | 13'26" (+08'21") | 223 / 7270 |
| 17 | | 06'55" (+01'50") | 1000 / 8270 |
| 18 | | 06'49" (+01'44") | 500 / 8770 |
| 19 | | 05'52" (+00'47") | 6 / 8777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
173.73 km 
Asics Tartherzeal 6 累積 :
293.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 07'15" | 00:21'11" |
| 4 | 07'49" | 00:29'00" |
| 5 | 06'56" | 00:35'56" |
| 6 | 06'58" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 08'22" | 00:58'14" |
| 8.8 | 06'46" | 01:03'30" |
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