12.0 km | 01:21:23 | 06:45/km日期: 2015-10-05 19:50 - 平均心率: 169 - 卡路里: 855 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'24" / 06'36" / 06'50" / 07'12" / 06'34" / 06'42" / 06'42" / 06'45" / 09'18" / 06'34" / 06'51" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'50" | 00:19'50" |
| 4 | 07'12" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 06'42" | 00:40'18" |
| 7 | 06'42" | 00:47'00" |
| 8 | 06'45" | 00:53'45" |
| 9 | 09'18" | 01:03'03" |
| 10 | 06'34" | 01:09'37" |
| 11 | 06'51" | 01:16'28" |
| 12 | 06'43" | 01:23'11" |
| 12.0 | 07'03" | 01:23'23" |
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