28.4 km | 03:18:36 | 06:58/km日期: 2015-03-26 15:04 - 卡路里: 1485 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'48" / 04'44" / 05'00" / 04'57" / 05'18" / 05'25" / 05'18" / 05'18" / 05'24" / 05'23" / 05'22" / 15'00" / 05'08" / 05'19" / 05'26" / 05'25" / 05'26" / 05'27" / 05'24" / 15'19" / 05'26" / 05'33" / 05'51" / 14'19" / 12'45" / 10'07" / 11'43" / 05'32" / 05'34" /
3月累積里程 : 156.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 05'00" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 05'18" | 00:24'47" |
| 6 | 05'25" | 00:30'12" |
| 7 | 05'18" | 00:35'30" |
| 8 | 05'18" | 00:40'48" |
| 9 | 05'24" | 00:46'12" |
| 10 | 05'23" | 00:51'35" |
| 11 | 05'22" | 00:56'57" |
| 12 | 15'00" | 01:11'57" |
| 13 | 05'08" | 01:17'05" |
| 14 | 05'19" | 01:22'24" |
| 15 | 05'26" | 01:27'50" |
| 16 | 05'25" | 01:33'15" |
| 17 | 05'26" | 01:38'41" |
| 18 | 05'27" | 01:44'08" |
| 19 | 05'24" | 01:49'32" |
| 20 | 15'19" | 02:04'51" |
| 21 | 05'26" | 02:10'17" |
| 22 | 05'33" | 02:15'50" |
| 23 | 05'51" | 02:21'41" |
| 24 | 14'19" | 02:36'00" |
| 25 | 12'45" | 02:48'45" |
| 26 | 10'07" | 02:58'52" |
| 27 | 11'43" | 03:10'35" |
| 28 | 05'32" | 03:16'07" |
| 28.4 | 05'34" | 03:18'36" |
留言 
