10.1 km | 01:11:22 | 07:02/km日期: 2015-10-05 18:09 - 地點: 崇蘭國小甜甜圈 - 天氣: 熱死了 - 卡路里: 995 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'05" / 06'47" / 07'36" / 06'23" / 06'24" / 07'05" / 07'30" / 06'53" / 06'18" / 07'17" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 998 / 998 |
| 2 | | 06'48" (+00'34") | 1008 / 2006 |
| 3 | | 07'33" (+01'19") | 1004 / 3011 |
| 4 | | 06'21" (+00'07") | 1012 / 4023 |
| 5 | | 06'25" (+00'11") | 1009 / 5032 |
| 6 | | 07'06" (+00'52") | 999 / 6032 |
| 7 | | 07'31" (+01'17") | 1016 / 7048 |
| 8 | | 06'49" (+00'35") | 1007 / 8056 |
| 9 | | 06'14" | 1005 / 9061 |
| 10 | | 07'24" (+01'10") | 1015 / 10077 |
| 11 | | 11'04" (+04'50") | 135 / 10212 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 07'36" | 00:21'28" |
| 4 | 06'23" | 00:27'51" |
| 5 | 06'24" | 00:34'15" |
| 6 | 07'05" | 00:41'20" |
| 7 | 07'30" | 00:48'50" |
| 8 | 06'53" | 00:55'43" |
| 9 | 06'18" | 01:02'01" |
| 10 | 07'17" | 01:09'18" |
| 10.1 | 15'11" | 01:11'22" |
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