11.1 km | 01:03:48 | 05:44/km日期: 2022-09-29 17:26 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86%
Pace: 06'49" / 05'56" / 05'45" / 05'39" / 05'31" / 05'24" / 05'28" / 09'16" / 08'30" / 05'59" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 05'45" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'31" | 00:29'40" |
| 6 | 05'24" | 00:35'04" |
| 7 | 05'28" | 00:40'32" |
| 8 | 09'16" | 00:49'48" |
| 9 | 08'30" | 00:58'18" |
| 10 | 05'59" | 01:04'17" |
| 11 | 05'58" | 01:10'15" |
| 11.1 | 05'39" | 01:10'50" |
11333.0 km | 
636.5 km
展開計圈分析
留言 
