6.4 km | 00:42:07 | 06:35/km日期: 2022-09-29 19:16 - 平均心率: 161 - 卡路里: 440 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 04'18" / 05'59" / 07'04" / 06'42" / 07'51" / 07'29" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'08") | 17 / 1017 |
| 3 | | 30'57" (+26'40") | 63 / 1081 |
| 4 | | 04'17" | 1000 / 2081 |
| 5 | | 04'49" (+00'32") | 16 / 2098 |
| 6 | | 28'27" (+24'10") | 54 / 2152 |
| 7 | | 04'42" (+00'25") | 801 / 2953 |
| 8 | | 34'02" (+29'45") | 60 / 3014 |
| 9 | | 04'33" (+00'16") | 622 / 3636 |
| 10 | | 14'23" (+10'06") | 149 / 3786 |
| 11 | | 04'23" (+00'06") | 531 / 4317 |
| 12 | | 22'08" (+17'51") | 98 / 4416 |
| 13 | | 04'25" (+00'08") | 415 / 4832 |
| 14 | | 25'45" (+21'28") | 76 / 4908 |
| 15 | | 04'28" (+00'11") | 420 / 5328 |
| 16 | | 25'51" (+21'34") | 70 / 5398 |
| 17 | | 04'21" (+00'04") | 419 / 5818 |
| 18 | | 23'16" (+18'59") | 85 / 5904 |
| 19 | | 04'20" (+00'03") | 422 / 6326 |
| 20 | | 22'23" (+18'06") | 60 / 6386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 49.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'59" | 00:10'17" |
| 3 | 07'04" | 00:17'21" |
| 4 | 06'42" | 00:24'03" |
| 5 | 07'51" | 00:31'54" |
| 6 | 07'29" | 00:39'23" |
| 6.4 | 07'04" | 00:42'07" |
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