25.4 km | 02:14:38 | 05:17/km日期: 2022-10-01 05:34 - 平均心率: 165 - 卡路里: 1503 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94%
Pace: 05'13" / 05'15" / 05'11" / 05'09" / 05'17" / 05'43" / 05'12" / 05'17" / 05'11" / 05'22" / 05'46" / 05'05" / 05'11" / 05'10" / 05'12" / 05'59" / 05'20" / 05'06" / 05'15" / 05'12" / 06'01" / 05'10" / 05'08" / 05'13" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 98 / 5098 |
| 7 | | 33'13" (+28'18") | 17 / 5116 |
| 8 | | 05'09" (+00'14") | 1000 / 6116 |
| 9 | | 05'11" (+00'16") | 1000 / 7116 |
| 10 | | 05'16" (+00'21") | 1000 / 8116 |
| 11 | | 05'15" (+00'20") | 1000 / 9116 |
| 12 | | 05'16" (+00'21") | 1000 / 10116 |
| 13 | | 05'33" (+00'38") | 72 / 10189 |
| 14 | | 52'16" (+47'21") | 14 / 10203 |
| 15 | | 05'01" (+00'06") | 1000 / 11203 |
| 16 | | 05'09" (+00'14") | 1000 / 12203 |
| 17 | | 05'13" (+00'18") | 1000 / 13203 |
| 18 | | 05'09" (+00'14") | 1000 / 14203 |
| 19 | | 05'11" (+00'16") | 1000 / 15203 |
| 20 | | 05'22" (+00'27") | 108 / 15312 |
| 21 | | 37'45" (+32'50") | 23 / 15335 |
| 22 | | 05'13" (+00'18") | 1000 / 16335 |
| 23 | | 05'12" (+00'17") | 1000 / 17335 |
| 24 | | 05'15" (+00'20") | 1000 / 18335 |
| 25 | | 05'11" (+00'16") | 1000 / 19335 |
| 26 | | 05'10" (+00'15") | 1000 / 20335 |
| 27 | | 05'30" (+00'35") | 51 / 20386 |
| 28 | | 34'53" (+29'58") | 28 / 20415 |
| 29 | | 05'08" (+00'13") | 1000 / 21415 |
| 30 | | 05'08" (+00'13") | 1000 / 22415 |
| 31 | | 05'10" (+00'15") | 1000 / 23415 |
| 32 | | 05'07" (+00'12") | 1000 / 24415 |
| 33 | | 04'55" | 1000 / 25415 |
| 34 | | 03'37" | 8 / 25423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
326.46 km 
NIKE 黑fly4 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'43" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'22" | 00:52'50" |
| 11 | 05'46" | 00:58'36" |
| 12 | 05'05" | 01:03'41" |
| 13 | 05'11" | 01:08'52" |
| 14 | 05'10" | 01:14'02" |
| 15 | 05'12" | 01:19'14" |
| 16 | 05'59" | 01:25'13" |
| 17 | 05'20" | 01:30'33" |
| 18 | 05'06" | 01:35'39" |
| 19 | 05'15" | 01:40'54" |
| 20 | 05'12" | 01:46'06" |
| 21 | 06'01" | 01:52'07" |
| 22 | 05'10" | 01:57'17" |
| 23 | 05'08" | 02:02'25" |
| 24 | 05'13" | 02:07'38" |
| 25 | 05'03" | 02:12'41" |
| 25.4 | 04'38" | 02:14'39" |
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