| 145.0 km | 09:39:48 | 15.0 km/h官方成績 | 日期 | 2022-10-01 | 成績 | 09:39:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'11" (+08'34") | 00:31'25" (+10'54") | | 00:13'14" (+03'37") | | 00:14'20" (+04'43") | 00:43'10" (+22'39") | | 00:28'50" (+19'13") | | 00:11'29" (+01'52") | 00:25'38" (+05'07") | | 00:14'09" (+04'32") | | 00:09'37" | 00:20'31" | | 00:10'54" (+01'17") | | 00:11'49" (+02'12") | 00:26'21" (+05'50") | | 00:14'32" (+04'55") | | 00:32'03" (+22'26") | 00:44'33" (+24'02") | | 00:12'30" (+02'53") | | 00:18'00" (+08'23") | 00:30'50" (+10'19") | | 00:12'50" (+03'13") | | 00:15'05" (+05'28") | 00:37'34" (+17'03") | | 00:22'29" (+12'52") | | 00:14'43" (+05'06") | 00:46'19" (+25'48") | | 00:31'36" (+21'59") | | 00:15'45" (+06'08") | 00:32'30" (+11'59") | | 00:16'45" (+07'08") | | 00:30'58" (+21'21") | 00:58'15" (+37'44") | | 00:27'17" (+17'40") | | 00:11'06" (+01'29") | 00:26'34" (+06'03") | | 00:15'28" (+05'51") | | 00:32'51" (+23'14") | 00:54'29" (+33'58") | | 00:21'38" (+12'01") | | 00:18'55" (+09'18") | 01:15'19" (+54'48") | | 00:56'24" (+46'47") | | 00:23'57" (+14'20") | 00:00'00" | |
日期: 2022-10-01 07:12 - 總爬升: 1037 m - 天氣: 酷熱 - 平均心率: 144 - 卡路里: 3843 Cal - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.51 (-14.79) | 5000 / 5000 | 2 | | 22.78 (-8.52) | 5000 / 10000 | 3 | | 20.93 (-10.37) | 5000 / 15000 | 4 | | 10.43 (-20.87) | 5000 / 20000 | 5 | | 26.28 (-5.03) | 5000 / 25000 |
6 | | 21.30 (-10.00) | 5000 / 30000 | 7 | | 31.30 | 5000 / 35000 | 8 | | 27.69 (-3.61) | 5000 / 40000 | 9 | | 25.53 (-5.77) | 5000 / 45000 | 10 | | 20.69 (-10.61) | 5000 / 50000 | 11 | | 10.59 (-20.72) | 5000 / 55000 | 12 | | 24.00 (-7.30) | 5000 / 60000 | 13 | | 16.67 (-14.64) | 5000 / 65000 | 14 | | 23.53 (-7.77) | 5000 / 70000 | 15 | | 20.00 (-11.30) | 5000 / 75000 | 16 | | 13.38 (-17.92) | 5000 / 80000 | 17 | | 20.45 (-10.85) | 5000 / 85000 | 18 | | 9.50 (-21.81) | 5000 / 90000 | 19 | | 19.15 (-12.16) | 5000 / 95000 | 20 | | 17.91 (-13.39) | 5000 / 100000 | 21 | | 9.70 (-21.60) | 5000 / 105000 | 22 | | 11.01 (-20.30) | 5000 / 110000 | 23 | | 27.07 (-4.24) | 5000 / 115000 | 24 | | 19.46 (-11.84) | 5000 / 120000 | 25 | | 9.14 (-22.17) | 5000 / 125000 | 26 | | 13.90 (-17.40) | 5000 / 130000 | 27 | | 15.93 (-15.38) | 5000 / 135000 | 28 | | 5.33 (-25.98) | 5000 / 140000 | 29 | | 12.54 (-18.76) | 5000 / 145000 |
賽後評分: na 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.1 | 2.2 % | 2 | 18.6 | 2.5 % | 3 | 15.9 | -1.0 % | 4 | 14.5 | 1.5 % | 5 | 19.7 | 1.6 % | 6 | 25.0 | 1.0 % | 7 | 20.8 | 1.8 % | 8 | 22.9 | 1.8 % | 9 | 25.4 | -2.2 % | 10 | 20.2 | 2.4 % | 11 | 20.9 | 1.7 % | 12 | 18.8 | 3.0 % | 13 | 22.6 | 4.2 % | 14 | 19.0 | 2.7 % | 15 | 24.3 | 1.9 % | 16 | 12.2 | 4.6 % | 17 | 13.3 | 4.2 % | 18 | 12.2 | 4.4 % | 19 | 13.1 | 4.4 % | 20 | 6.1 | -1.7 % | 21 | 27.7 | -1.9 % | 22 | 37.1 | -2.9 % | 23 | 25.0 | -1.5 % | 24 | 18.2 | 3.8 % | 25 | 30.0 | -2.5 % | 26 | 31.0 | -3.1 % | 27 | 26.1 | -3.0 % | 28 | 31.6 | -0.5 % | 29 | 15.5 | 3.9 % | 30 | 14.5 | 2.4 % | 31 | 12.4 | -5.7 % | 32 | 171.4 | -0.8 % | 33 | 46.8 | -5.7 % | 34 | 46.8 | -4.5 % | 35 | 32.4 | -1.1 % | 36 | 32.1 | -1.3 % | 37 | 28.6 | -1.2 % | 38 | 31.0 | -0.8 % | 39 | 25.4 | -1.6 % | 40 | 22.8 | -3.6 % | 41 | 29.5 | -1.8 % | 42 | 25.7 | -1.0 % | 43 | 24.0 | -0.9 % | 44 | 29.0 | -1.0 % | 45 | 20.8 | -2.1 % | 46 | 18.7 | 2.5 % | 47 | 24.0 | -1.0 % | 48 | 22.2 | 2.2 % | 49 | 16.3 | 2.8 % | 50 | 24.7 | -2.8 % | 51 | 29.5 | 1.5 % | 52 | 34.3 | -1.8 % | 53 | 29.3 | -0.7 % | 54 | 2.5 | -1.4 % | 55 | 24.5 | 1.4 % | 56 | 26.7 | -0.5 % | 57 | 27.9 | -1.2 % | 58 | 24.2 | 1.2 % | 59 | 22.9 | 1.3 % | 60 | 20.0 | 2.1 % | 61 | 12.5 | 4.9 % | 62 | 25.9 | -5.1 % | 63 | 35.0 | -1.4 % | 64 | 22.5 | 4.0 % | 65 | 9.2 | 1.7 % | 66 | 24.5 | 2.0 % | 67 | 21.6 | -1.9 % | 68 | 22.8 | 1.2 % | 69 | 25.7 | -0.7 % | 70 | 22.8 | -4.7 % | 71 | 13.2 | 1.0 % | 72 | 22.2 | 1.0 % | 73 | 20.5 | 1.0 % | 74 | 27.1 | -1.6 % | 75 | 22.4 | 1.2 % | 76 | 22.9 | 1.0 % | 77 | 19.3 | -2.4 % | 78 | 18.7 | -0.1 % | 79 | 5.5 | -0.6 % | 80 | 22.5 | 1.5 % | 81 | 22.5 | -0.4 % | 82 | 22.0 | -0.4 % | 83 | 15.1 | -0.6 % | 84 | 22.2 | 2.0 % | 85 | 22.6 | -0.8 % | 86 | 16.8 | 1.0 % | 87 | 15.1 | 1.0 % | 88 | 15.0 | 2.0 % | 89 | 15.5 | 2.3 % | 90 | 3.7 | 2.2 % | 91 | 17.2 | -4.0 % | 92 | 26.7 | -1.5 % | 93 | 16.5 | 2.3 % | 94 | 27.1 | -2.8 % | 95 | 14.4 | 1.7 % | 96 | 15.0 | -1.3 % | 97 | 29.8 | -1.4 % | 98 | 23.5 | 1.0 % | 99 | 16.4 | -0.9 % | 100 | 13.2 | 2.5 % | 101 | 23.8 | 1.2 % | 102 | 27.5 | -1.3 % | 103 | 3.1 | 2.5 % | 104 | 30.5 | -1.7 % | 105 | 12.8 | 1.7 % | 106 | 23.1 | 1.0 % | 107 | 17.9 | -0.8 % | 108 | 5.9 | -0.6 % | 109 | 7.1 | 1.3 % | 110 | 22.2 | -0.3 % | 111 | 24.5 | 1.0 % | 112 | 26.5 | 1.0 % | 113 | 27.9 | -0.4 % | 114 | 28.3 | 1.0 % | 115 | 28.3 | -0.9 % | 116 | 24.3 | 2.0 % | 117 | 26.1 | 1.8 % | 118 | 24.3 | -1.4 % | 119 | 28.1 | -0.4 % | 120 | 9.8 | 1.0 % | 121 | 19.9 | 1.0 % | 122 | 6.3 | -1.1 % | 123 | 14.6 | 3.4 % | 124 | 39.6 | -2.6 % | 125 | 4.1 | 1.0 % | 126 | 7.5 | 4.8 % | 127 | 18.9 | -3.2 % | 128 | 12.7 | 2.8 % | 129 | 14.6 | -1.1 % | 130 | 36.0 | -2.5 % | 131 | 19.6 | -1.6 % | 132 | 13.8 | 1.0 % | 133 | 19.3 | 1.0 % | 134 | 12.7 | 3.0 % | 135 | 16.3 | -1.5 % | 136 | 13.3 | 3.3 % | 137 | 1.5 | 1.0 % | 138 | 19.0 | -4.2 % | 139 | 12.2 | 3.6 % | 140 | 15.0 | -2.2 % | 141 | 20.9 | -1.9 % | 142 | 6.5 | 3.2 % | 143 | 9.5 | 2.9 % | 144 | 23.1 | -2.4 % | 145 | 20.7 | -3.1 % | 145.8 | 9.3 | -2.5 % |
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