11.3 km | 01:09:40 | 06:09/km日期: 2022-10-01 18:10 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 06'16" / 06'18" / 05'58" / 07'59" / 06'05" / 06'07" / 06'05" / 08'50" / 06'20" / 06'15" / 10'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
226.41 km 
Adidas Boston 9 白/粉 JP25.5 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 07'59" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 06'07" | 00:38'43" |
| 7 | 06'05" | 00:44'48" |
| 8 | 08'50" | 00:53'38" |
| 9 | 06'20" | 00:59'58" |
| 10 | 06'15" | 01:06'13" |
| 11 | 10'06" | 01:16'19" |
| 11.3 | 06'21" | 01:18'15" |
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