30.1 km | 03:23:22 | 06:45/km日期: 2022-10-02 05:40 - 平均心率: 138 - 卡路里: 1662 Cal - 平均步頻: 171 - 溫度: 25°C - 濕度: 87%
Pace: 07'13" / 06'53" / 06'42" / 06'47" / 06'45" / 06'45" / 06'46" / 06'55" / 06'42" / 06'42" / 06'47" / 06'59" / 06'48" / 06'50" / 06'54" / 06'51" / 06'43" / 06'39" / 06'39" / 06'40" / 06'35" / 06'35" / 06'29" / 07'46" / 06'16" / 05'58" / 06'07" / 08'23" / 06'22" / 06'13" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
296.44 km 
母子鱷魚 跟上來-橘 累積 :
573.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'47" | 00:27'35" |
| 5 | 06'45" | 00:34'20" |
| 6 | 06'45" | 00:41'05" |
| 7 | 06'46" | 00:47'51" |
| 8 | 06'55" | 00:54'46" |
| 9 | 06'42" | 01:01'28" |
| 10 | 06'42" | 01:08'10" |
| 11 | 06'47" | 01:14'57" |
| 12 | 06'59" | 01:21'56" |
| 13 | 06'48" | 01:28'44" |
| 14 | 06'50" | 01:35'34" |
| 15 | 06'54" | 01:42'28" |
| 16 | 06'51" | 01:49'19" |
| 17 | 06'43" | 01:56'02" |
| 18 | 06'39" | 02:02'41" |
| 19 | 06'39" | 02:09'20" |
| 20 | 06'40" | 02:16'00" |
| 21 | 06'35" | 02:22'35" |
| 22 | 06'35" | 02:29'10" |
| 23 | 06'29" | 02:35'39" |
| 24 | 07'46" | 02:43'25" |
| 25 | 06'16" | 02:49'41" |
| 26 | 05'58" | 02:55'39" |
| 27 | 06'07" | 03:01'46" |
| 28 | 08'23" | 03:10'09" |
| 29 | 06'22" | 03:16'31" |
| 30 | 06'13" | 03:22'44" |
| 30.1 | 10'24" | 03:23'22" |
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