15.2 km | 01:26:38 | 05:41/km日期: 2022-10-02 06:07 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100%
Pace: 05'45" / 05'53" / 05'45" / 05'47" / 05'36" / 06'02" / 05'33" / 05'39" / 05'43" / 05'39" / 05'35" / 05'46" / 05'40" / 05'31" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'21") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 06'02" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 05'39" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 12 | 05'46" | 01:08'43" |
| 13 | 05'40" | 01:14'23" |
| 14 | 05'31" | 01:19'54" |
| 15 | 05'48" | 01:25'42" |
| 15.2 | 05'52" | 01:26'58" |
留言 
展開計圈分析
