29.0 km | 03:08:51 | 06:30/km日期: 2022-10-02 04:58 - 平均心率: 130 - 卡路里: 2216 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'22" / 06'31" / 06'24" / 06'27" / 06'30" / 06'16" / 06'51" / 06'44" / 06'18" / 06'21" / 06'10" / 07'49" / 06'18" / 06'22" / 06'03" / 06'51" / 05'55" / 11'10" / 06'51" / 06'15" / 06'06" / 05'53" / 05'47" / 07'14" / 05'52" / 05'43" / 05'46" / 06'41" / 09'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 07'01" (+01'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'36") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 08'10" (+02'28") | 1000 / 18000 |
| 19 | | 06'51" (+01'09") | 1000 / 19000 |
| 20 | | 06'14" (+00'32") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'52" (+00'10") | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 1000 / 23000 |
| 24 | | 05'56" (+00'14") | 1000 / 24000 |
| 25 | | 05'51" (+00'09") | 1000 / 25000 |
| 26 | | 05'42" | 1000 / 26000 |
| 27 | | 05'46" (+00'04") | 1000 / 27000 |
| 28 | | 06'40" (+00'58") | 1000 / 28000 |
| 29 | | 09'58" (+04'16") | 1000 / 29000 |
| 30 | | 11'28" (+05'46") | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
339.13 km 
NIKE ZOOM FLY4 累積 :
2280.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'51" | 00:45'21" |
| 8 | 06'44" | 00:52'05" |
| 9 | 06'18" | 00:58'23" |
| 10 | 06'21" | 01:04'44" |
| 11 | 06'10" | 01:10'54" |
| 12 | 07'49" | 01:18'43" |
| 13 | 06'18" | 01:25'01" |
| 14 | 06'22" | 01:31'23" |
| 15 | 06'03" | 01:37'26" |
| 16 | 06'51" | 01:44'17" |
| 17 | 05'55" | 01:50'12" |
| 18 | 11'10" | 02:01'22" |
| 19 | 06'51" | 02:08'13" |
| 20 | 06'15" | 02:14'28" |
| 21 | 06'06" | 02:20'34" |
| 22 | 05'53" | 02:26'27" |
| 23 | 05'47" | 02:32'14" |
| 24 | 07'14" | 02:39'28" |
| 25 | 05'52" | 02:45'20" |
| 26 | 05'43" | 02:51'03" |
| 27 | 05'46" | 02:56'49" |
| 28 | 06'41" | 03:03'30" |
| 29 | 09'58" | 03:13'28" |
| 29.0 | 11'18" | 03:13'35" |
留言 
展開計圈分析
