21.0 km | 02:18:09 | 06:34/km日期: 2022-10-02 05:34 - 總爬升: 257 m - 平均心率: 145 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 06'30" / 05'54" / 05'35" / 05'44" / 05'39" / 11'09" / 14'05" / 05'32" / 10'31" / 05'47" / 09'19" / 07'56" / 05'49" / 09'52" / 07'12" / 06'39" / 06'41" / 12'48" / 07'25" / 06'54" / 07'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+01'02") | 1000 / 6000 |
| 7 | | 07'25" (+02'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 07'11" (+01'50") | 1000 / 11000 |
| 12 | | 07'56" (+02'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 07'22" (+02'01") | 1000 / 14000 |
| 15 | | 07'11" (+01'50") | 1000 / 15000 |
| 16 | | 06'39" (+01'18") | 1000 / 16000 |
| 17 | | 06'21" (+01'00") | 1000 / 17000 |
| 18 | | 08'31" (+03'10") | 1000 / 18000 |
| 19 | | 06'58" (+01'37") | 1000 / 19000 |
| 20 | | 06'53" (+01'32") | 1000 / 20000 |
| 21 | | 07'25" (+02'04") | 1000 / 21000 |
| 22 | | 06'47" (+01'26") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 162.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'35" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'39" | 00:29'22" |
| 6 | 11'09" | 00:40'31" |
| 7 | 14'05" | 00:54'36" |
| 8 | 05'32" | 01:00'08" |
| 9 | 10'31" | 01:10'39" |
| 10 | 05'47" | 01:16'26" |
| 11 | 09'19" | 01:25'45" |
| 12 | 07'56" | 01:33'41" |
| 13 | 05'49" | 01:39'30" |
| 14 | 09'52" | 01:49'22" |
| 15 | 07'12" | 01:56'34" |
| 16 | 06'39" | 02:03'13" |
| 17 | 06'41" | 02:09'54" |
| 18 | 12'48" | 02:22'42" |
| 19 | 07'25" | 02:30'07" |
| 20 | 06'54" | 02:37'01" |
| 21 | 07'34" | 02:44'35" |
| 21.0 | 06'59" | 02:44'45" |
展開計圈分析
留言 
