10.0 km | 01:01:31 | 06:08/km日期: 2022-10-01 08:18 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'06" / 06'10" / 06'13" / 06'13" / 06'08" / 05'57" / 06'01" / 06'09" / 06'05" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 02'57" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 204.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 06'09" | 00:48'57" |
| 9 | 06'05" | 00:55'02" |
| 10 | 06'29" | 01:01'31" |
| 10.0 | 04'36" | 01:01'32" |
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