12.3 km | 01:24:11 | 06:52/km日期: 2015-10-08 17:27 - 地點: 小港中正體育場 - 天氣: 舒適 - 平均心率: 161 - 卡路里: 1192 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'50" / 06'46" / 06'50" / 06'43" / 06'43" / 06'35" / 06'23" / 06'01" / 05'57" / 06'22" / 06'37" / 08'51" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1007 / 1007 |
| 2 | | 06'47" (+00'52") | 1007 / 2015 |
| 3 | | 06'49" (+00'54") | 1002 / 3017 |
| 4 | | 06'40" (+00'45") | 1008 / 4026 |
| 5 | | 06'43" (+00'48") | 1012 / 5038 |
| 6 | | 06'34" (+00'39") | 1006 / 6045 |
| 7 | | 06'22" (+00'27") | 1002 / 7047 |
| 8 | | 06'01" (+00'06") | 1008 / 8055 |
| 9 | | 05'55" | 1005 / 9061 |
| 10 | | 06'23" (+00'28") | 1003 / 10064 |
| 11 | | 06'41" (+00'46") | 1009 / 11074 |
| 12 | | 09'03" (+03'08") | 1009 / 12083 |
| 13 | | 10'31" (+04'36") | 259 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
216.15 km 
MIZUNO U1GD142162 累積 :
115.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'43" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 06'35" | 00:40'27" |
| 7 | 06'23" | 00:46'50" |
| 8 | 06'01" | 00:52'51" |
| 9 | 05'57" | 00:58'48" |
| 10 | 06'22" | 01:05'10" |
| 11 | 06'37" | 01:11'47" |
| 12 | 08'51" | 01:20'38" |
| 12.3 | 14'01" | 01:24'11" |
展開計圈分析
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