13.1 km | 01:38:56 | 07:32/km日期: 2022-10-03 06:11 - 總爬升: 135 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'48" / 06'26" / 06'51" / 06'51" / 07'54" / 07'17" / 07'30" / 07'50" / 09'20" / 07'56" / 07'03" / 07'46" / 08'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'50" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 07'25" (+00'59") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 07'29" (+01'03") | 1000 / 7000 |
| 8 | | 07'50" (+01'24") | 1000 / 8000 |
| 9 | | 09'20" (+02'54") | 1000 / 9000 |
| 10 | | 07'55" (+01'29") | 1000 / 10000 |
| 11 | | 07'02" (+00'36") | 1000 / 11000 |
| 12 | | 07'46" (+01'20") | 1000 / 12000 |
| 13 | | 08'43" (+02'17") | 1000 / 13000 |
| 14 | | 10'51" (+04'25") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
501.20 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 07'54" | 00:34'50" |
| 6 | 07'17" | 00:42'07" |
| 7 | 07'30" | 00:49'37" |
| 8 | 07'50" | 00:57'27" |
| 9 | 09'20" | 01:06'47" |
| 10 | 07'56" | 01:14'43" |
| 11 | 07'03" | 01:21'46" |
| 12 | 07'46" | 01:29'32" |
| 13 | 08'44" | 01:38'16" |
| 13.1 | 10'46" | 01:39'24" |
留言 
展開計圈分析
