13.0 km | 01:11:30 | 05:29/km日期: 2022-10-03 17:44 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 86%
Pace: 06'01" / 05'52" / 05'48" / 05'48" / 05'37" / 05'35" / 05'25" / 05'19" / 05'19" / 05'15" / 05'16" / 05'10" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'56" | 6 / 13006 |
腳傷其實一直都在，還在考慮今年到底要不要報一個全馬，會跑著跑著就好了還是...🧐🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
244.08 km 
美津濃 wave aero19 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'25" | 00:40'06" |
| 8 | 05'19" | 00:45'25" |
| 9 | 05'19" | 00:50'44" |
| 10 | 05'15" | 00:55'59" |
| 11 | 05'16" | 01:01'15" |
| 12 | 05'10" | 01:06'25" |
| 13 | 05'02" | 01:11'27" |
| 13.0 | 04'46" | 01:11'29" |
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