13.0 km | 01:15:26 | 05:47/km日期: 2015-10-10 21:49 - 總爬升: 152 m - 地點: 139 - 天氣: 爽快 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'02" / 05'50" / 06'41" / 06'28" / 06'04" / 05'48" / 05'10" / 05'38" / 05'07" / 05'30" / 05'45" / 05'43" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+01'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'52" (+01'46") | 28 / 13028 |
10月累積里程 :
272.93 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'50" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'04" | 00:32'05" |
| 6 | 05'48" | 00:37'53" |
| 7 | 05'10" | 00:43'03" |
| 8 | 05'38" | 00:48'41" |
| 9 | 05'07" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 11 | 05'45" | 01:05'03" |
| 12 | 05'43" | 01:10'46" |
| 13 | 05'42" | 01:16'28" |
| 13.0 | 07'08" | 01:16'40" |
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