13.1 km | 01:05:21 | 04:59/km日期: 2015-10-08 17:12 - 卡路里: 683 Cal - 總步數: 11868 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'11" / 05'12" / 05'18" / 05'07" / 05'00" / 04'53" / 05'00" / 05'06" / 05'01" / 04'57" / 04'54" / 04'51" / 04'26" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'45") | 1001 / 1001 | 180 / 107 |
2 | | 05'10" (+00'45") | 1006 / 2007 | 180 / 107 |
3 | | 05'17" (+00'52") | 1002 / 3009 | 180 / 105 |
4 | | 05'06" (+00'41") | 1001 / 4011 | 180 / 108 |
5 | | 04'58" (+00'33") | 1005 / 5016 | 181 / 110 |
6 | | 04'53" (+00'28") | 1008 / 6025 | 180 / 113 |
7 | | 04'56" (+00'31") | 1002 / 7027 | 180 / 112 |
8 | | 05'05" (+00'40") | 1000 / 8028 | 179 / 109 |
9 | | 05'02" (+00'37") | 1004 / 9032 | 180 / 109 |
10 | | 04'54" (+00'29") | 1008 / 10041 | 181 / 112 |
11 | | 04'52" (+00'27") | 1005 / 11047 | 182 / 112 |
12 | | 04'48" (+00'23") | 1007 / 12054 | 183 / 113 |
13 | | 04'25" | 1002 / 13057 | 188 / 119 |
14 | | 04'07" | 88 / 13146 | 196 / 123 |
10月累積里程 :
202.60 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'18" | 00:15'41" |
4 | 05'07" | 00:20'48" |
5 | 05'00" | 00:25'48" |
6 | 04'53" | 00:30'41" |
7 | 05'00" | 00:35'41" |
8 | 05'06" | 00:40'47" |
9 | 05'01" | 00:45'48" |
10 | 04'57" | 00:50'45" |
11 | 04'54" | 00:55'39" |
12 | 04'51" | 01:00'30" |
13 | 04'26" | 01:04'56" |
13.1 | 04'41" | 01:05'21" |