11.5 km | 01:02:10 | 05:25/km日期: 2022-10-05 05:30 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'18" / 05'19" / 05'13" / 05'20" / 05'17" / 05'25" / 05'13" / 05'21" / 05'18" / 05'16" / 05'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'17") | 426 / 426 |
| 2 | | 05'45" (+00'46") | 408 / 835 |
| 3 | | 04'59" | 407 / 1242 |
| 4 | | 05'24" (+00'25") | 405 / 1647 |
| 5 | | 05'16" (+00'17") | 403 / 2051 |
| 6 | | 05'13" (+00'14") | 413 / 2465 |
| 7 | | 05'23" (+00'24") | 408 / 2873 |
| 8 | | 05'19" (+00'20") | 409 / 3282 |
| 9 | | 05'22" (+00'23") | 410 / 3692 |
| 10 | | 05'14" (+00'15") | 411 / 4104 |
| 11 | | 05'17" (+00'18") | 414 / 4518 |
| 12 | | 05'19" (+00'20") | 411 / 4930 |
| 13 | | 05'15" (+00'16") | 410 / 5340 |
| 14 | | 05'21" (+00'22") | 409 / 5750 |
| 15 | | 05'21" (+00'22") | 409 / 6160 |
| 16 | | 05'20" (+00'21") | 408 / 6568 |
| 17 | | 05'10" (+00'11") | 411 / 6980 |
| 18 | | 05'15" (+00'16") | 408 / 7388 |
| 19 | | 05'16" (+00'17") | 408 / 7797 |
| 20 | | 05'18" (+00'19") | 413 / 8210 |
| 21 | | 05'22" (+00'23") | 405 / 8615 |
| 22 | | 05'19" (+00'20") | 405 / 9021 |
| 23 | | 05'20" (+00'21") | 402 / 9424 |
| 24 | | 05'19" (+00'20") | 402 / 9826 |
| 25 | | 05'15" (+00'16") | 409 / 10236 |
| 26 | | 05'25" (+00'26") | 401 / 10637 |
| 27 | | 05'08" (+00'09") | 405 / 11043 |
| 28 | | 06'21" (+01'22") | 416 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
400.86 km 
NIKE ZOOM FLY 累積 :
1351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'19" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'18" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 11.5 | 06'07" | 01:02'10" |
展開計圈分析
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