28.3 km | 03:00:21 | 06:22/km日期: 2015-10-11 16:19 - 地點: 岡山 - 天氣: 陰 - 卡路里: 1528 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'05" / 05'58" / 06'01" / 06'07" / 05'49" / 05'57" / 06'20" / 06'22" / 06'20" / 07'17" / 06'07" / 06'18" / 06'23" / 06'26" / 06'19" / 06'15" / 06'24" / 06'20" / 06'31" / 06'16" / 06'14" / 06'03" / 06'18" / 06'19" / 07'19" / 07'11" / 06'45" / 06'47" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 996 / 996 |
| 2 | | 05'57" (+00'08") | 1000 / 1996 |
| 3 | | 06'02" (+00'13") | 1004 / 3001 |
| 4 | | 06'04" (+00'15") | 995 / 3996 |
| 5 | | 05'49" | 1002 / 4999 |
| 6 | | 05'58" (+00'09") | 1004 / 6003 |
| 7 | | 06'20" (+00'31") | 997 / 7001 |
| 8 | | 06'21" (+00'32") | 1000 / 8002 |
| 9 | | 06'19" (+00'30") | 1000 / 9002 |
| 10 | | 07'14" (+01'25") | 996 / 9998 |
| 11 | | 06'09" (+00'20") | 1003 / 11002 |
| 12 | | 06'16" (+00'27") | 1005 / 12007 |
| 13 | | 06'24" (+00'35") | 995 / 13003 |
| 14 | | 06'24" (+00'35") | 1004 / 14008 |
| 15 | | 06'21" (+00'32") | 1002 / 15010 |
| 16 | | 06'15" (+00'26") | 1001 / 16011 |
| 17 | | 06'20" (+00'31") | 997 / 17009 |
| 18 | | 06'21" (+00'32") | 995 / 18005 |
| 19 | | 06'31" (+00'42") | 1008 / 19013 |
| 20 | | 06'14" (+00'25") | 1000 / 20014 |
| 21 | | 06'14" (+00'25") | 999 / 21013 |
| 22 | | 06'04" (+00'15") | 999 / 22013 |
| 23 | | 06'16" (+00'27") | 1002 / 23015 |
| 24 | | 06'19" (+00'30") | 997 / 24013 |
| 25 | | 07'20" (+01'31") | 997 / 25010 |
| 26 | | 07'08" (+01'19") | 1006 / 26017 |
| 27 | | 06'47" (+00'58") | 1002 / 27020 |
| 28 | | 06'43" (+00'54") | 995 / 28015 |
| 29 | | 06'24" (+00'35") | 278 / 28294 |
16:19時岡山阿公店溪河堤路二段邊開跑，跑聖森路、嘉興東路到岡農，跑河岸邊順阿公店溪到彌陀，經彌陀中正路到梓官國中，跑白米路繞AB二滯洪池，跑至剛山捷運繞至後站和平國小，過介壽東路後結束，跑完28K人也累了!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'57" | 00:35'57" |
| 7 | 06'20" | 00:42'17" |
| 8 | 06'22" | 00:48'39" |
| 9 | 06'20" | 00:54'59" |
| 10 | 07'17" | 01:02'16" |
| 11 | 06'07" | 01:08'23" |
| 12 | 06'18" | 01:14'41" |
| 13 | 06'23" | 01:21'04" |
| 14 | 06'26" | 01:27'30" |
| 15 | 06'19" | 01:33'49" |
| 16 | 06'15" | 01:40'04" |
| 17 | 06'24" | 01:46'28" |
| 18 | 06'20" | 01:52'48" |
| 19 | 06'31" | 01:59'19" |
| 20 | 06'16" | 02:05'35" |
| 21 | 06'14" | 02:11'49" |
| 22 | 06'03" | 02:17'52" |
| 23 | 06'18" | 02:24'10" |
| 24 | 06'19" | 02:30'29" |
| 25 | 07'19" | 02:37'48" |
| 26 | 07'11" | 02:44'59" |
| 27 | 06'45" | 02:51'44" |
| 28 | 06'47" | 02:58'31" |
| 28.3 | 06'13" | 03:00'21" |
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