14.0 km | 01:23:21 | 05:56/km日期: 2015-10-11 11:13 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'50" / 06'24" / 05'58" / 05'54" / 05'52" / 05'46" / 09'47" / 05'59" / 05'47" / 06'34" / 04'54" / 06'07" / 06'38" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'34" (+01'42") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 06'38" (+01'46") | 1000 / 14000 |
| 15 | | 02'06" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
77.73 km 
Adidas Adizero Takumi Ren Boost 3 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'24" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 09'47" | 00:51'15" |
| 9 | 05'59" | 00:57'14" |
| 10 | 05'47" | 01:03'01" |
| 11 | 06'34" | 01:09'35" |
| 12 | 04'54" | 01:14'29" |
| 13 | 06'07" | 01:20'36" |
| 14 | 06'38" | 01:27'14" |
| 14.0 | 02'25" | 01:27'17" |
展開計圈分析
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