21.4 km | 01:43:19 | 04:49/km日期: 2015-10-09 08:52 - 地點: 竹北第二體育埸 - 天氣: 下雨天 - 卡路里: 1310 Cal - 總步數: 19742 - 平均步頻: 191 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 99%
Pace: 05'15" / 05'06" / 04'57" / 04'57" / 04'57" / 04'54" / 04'54" / 04'54" / 04'50" / 04'55" / 04'48" / 04'46" / 04'43" / 04'42" / 04'42" / 04'43" / 04'41" / 04'44" / 04'40" / 04'40" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'51") | 489 / 489 | 190 / 99 |
| 2 | | 05'08" (+00'41") | 485 / 975 | 191 / 101 |
| 3 | | 05'06" (+00'39") | 479 / 1454 | 191 / 102 |
| 4 | | 05'03" (+00'36") | 483 / 1938 | 191 / 102 |
| 5 | | 05'02" (+00'35") | 479 / 2417 | 192 / 103 |
| 6 | | 04'56" (+00'29") | 485 / 2902 | 190 / 105 |
| 7 | | 04'57" (+00'30") | 484 / 3387 | 190 / 106 |
| 8 | | 04'57" (+00'30") | 483 / 3871 | 190 / 105 |
| 9 | | 04'53" (+00'26") | 486 / 4357 | 191 / 106 |
| 10 | | 04'56" (+00'29") | 486 / 4843 | 191 / 105 |
| 11 | | 05'00" (+00'33") | 475 / 5319 | 193 / 103 |
| 12 | | 04'54" (+00'27") | 485 / 5804 | 192 / 105 |
| 13 | | 04'57" (+00'30") | 477 / 6281 | 190 / 105 |
| 14 | | 04'52" (+00'25") | 488 / 6769 | 191 / 107 |
| 15 | | 04'55" (+00'28") | 480 / 7250 | 190 / 106 |
| 16 | | 04'51" (+00'24") | 484 / 7735 | 190 / 108 |
| 17 | | 04'47" (+00'20") | 490 / 8225 | 191 / 109 |
| 18 | | 04'52" (+00'25") | 481 / 8707 | 189 / 107 |
| 19 | | 04'58" (+00'31") | 479 / 9186 | 190 / 105 |
| 20 | | 04'54" (+00'27") | 482 / 9669 | 190 / 107 |
| 21 | | 04'52" (+00'25") | 482 / 10151 | 189 / 108 |
| 22 | | 04'47" (+00'20") | 487 / 10638 | 191 / 109 |
| 23 | | 04'46" (+00'19") | 489 / 11128 | 192 / 109 |
| 24 | | 04'43" (+00'16") | 491 / 11619 | 191 / 110 |
| 25 | | 04'48" (+00'21") | 478 / 12097 | 191 / 108 |
| 26 | | 04'42" (+00'15") | 492 / 12590 | 191 / 110 |
| 27 | | 04'47" (+00'20") | 480 / 13070 | 192 / 108 |
| 28 | | 04'41" (+00'14") | 487 / 13558 | 191 / 111 |
| 29 | | 04'39" (+00'12") | 490 / 14048 | 190 / 112 |
| 30 | | 04'37" (+00'10") | 493 / 14541 | 191 / 112 |
| 31 | | 04'50" (+00'23") | 478 / 15020 | 190 / 108 |
| 32 | | 04'40" (+00'13") | 481 / 15501 | 192 / 111 |
| 33 | | 04'42" (+00'15") | 491 / 15993 | 190 / 111 |
| 34 | | 04'37" (+00'10") | 485 / 16478 | 192 / 112 |
| 35 | | 04'43" (+00'16") | 489 / 16968 | 191 / 110 |
| 36 | | 04'46" (+00'19") | 485 / 17454 | 189 / 110 |
| 37 | | 04'43" (+00'16") | 483 / 17938 | 190 / 111 |
| 38 | | 04'38" (+00'11") | 496 / 18434 | 189 / 113 |
| 39 | | 04'39" (+00'12") | 489 / 18923 | 190 / 112 |
| 40 | | 04'44" (+00'17") | 488 / 19411 | 190 / 110 |
| 41 | | 04'41" (+00'14") | 483 / 19894 | 190 / 111 |
| 42 | | 04'41" (+00'14") | 482 / 20377 | 190 / 111 |
| 43 | | 04'30" (+00'03") | 491 / 20868 | 190 / 116 |
| 44 | | 04'27" | 489 / 21358 | 191 / 117 |
| 45 | | 04'20" | 57 / 21415 | 184 / 125 |
一整夜的大雨迫使鎮西堡團練不得不取消，睡的飽飽後到第二體育埸補課，今天又是包場，一兩個小時內體育埸就屬於我一個人獨享，大雨小雨就是沒有停過，跑的舒服跑的順暢，跑的欲罷不能，跑的一不小心就入帳半馬，爽！
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'54" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 04'50" | 00:44'44" |
| 10 | 04'55" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'46" | 00:59'13" |
| 13 | 04'43" | 01:03'56" |
| 14 | 04'42" | 01:08'38" |
| 15 | 04'42" | 01:13'20" |
| 16 | 04'43" | 01:18'03" |
| 17 | 04'41" | 01:22'44" |
| 18 | 04'44" | 01:27'28" |
| 19 | 04'40" | 01:32'08" |
| 20 | 04'40" | 01:36'48" |
| 21 | 04'36" | 01:41'24" |
| 21.4 | 04'35" | 01:43'19" |
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