16.2 km | 02:07:50 | 07:54/km日期: 2015-10-10 06:34 - 地點: 澎湖馬公南環 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1004 Cal - 總步數: 20900 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 70%
Pace: 07'23" / 07'30" / 08'12" / 07'52" / 07'28" / 07'52" / 07'45" / 07'38" / 08'12" / 08'18" / 08'23" / 07'55" / 08'38" / 07'52" / 07'53" / 07'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" | 1005 / 1005 | 157 / 86 |
| 2 | | 07'28" (+00'08") | 1003 / 2009 | 166 / 80 |
| 3 | | 08'10" (+00'50") | 1003 / 3012 | 165 / 74 |
| 4 | | 07'50" (+00'30") | 1002 / 4015 | 165 / 77 |
| 5 | | 07'29" (+00'09") | 1006 / 5021 | 166 / 79 |
| 6 | | 07'48" (+00'28") | 1000 / 6021 | 162 / 78 |
| 7 | | 07'46" (+00'26") | 1005 / 7027 | 165 / 77 |
| 8 | | 07'36" (+00'16") | 1004 / 8032 | 166 / 78 |
| 9 | | 08'10" (+00'50") | 1003 / 9035 | 164 / 74 |
| 10 | | 08'15" (+00'55") | 1004 / 10040 | 163 / 73 |
| 11 | | 08'21" (+01'01") | 1000 / 11040 | 163 / 73 |
| 12 | | 07'53" (+00'33") | 1002 / 12043 | 160 / 78 |
| 13 | | 08'36" (+01'16") | 1003 / 13047 | 161 / 72 |
| 14 | | 07'51" (+00'31") | 1000 / 14047 | 164 / 77 |
| 15 | | 07'51" (+00'31") | 1002 / 15050 | 159 / 79 |
| 16 | | 07'41" (+00'21") | 1009 / 16059 | 163 / 79 |
| 17 | | 06'44" | 170 / 16229 | 163 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 142.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'30" | 00:14'53" |
| 3 | 08'12" | 00:23'05" |
| 4 | 07'52" | 00:30'57" |
| 5 | 07'28" | 00:38'25" |
| 6 | 07'52" | 00:46'17" |
| 7 | 07'45" | 00:54'02" |
| 8 | 07'38" | 01:01'40" |
| 9 | 08'12" | 01:09'52" |
| 10 | 08'18" | 01:18'10" |
| 11 | 08'23" | 01:26'33" |
| 12 | 07'55" | 01:34'28" |
| 13 | 08'38" | 01:43'06" |
| 14 | 07'52" | 01:50'58" |
| 15 | 07'53" | 01:58'51" |
| 16 | 07'42" | 02:06'33" |
| 16.2 | 07'31" | 02:07'50" |
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