15.0 km | 01:40:22 | 06:40/km日期: 2015-10-08 07:24 - 平均心率: 161 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 06'29" / 06'31" / 06'39" / 06'57" / 06'49" / 06'39" / 06'30" / 07'05" / 06'38" / 06'57" / 06'25" / 06'50" / 06'43" / 06'05" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1009 / 1009 |
| 2 | | 06'24" (+00'15") | 1003 / 2012 |
| 3 | | 06'29" (+00'20") | 1003 / 3015 |
| 4 | | 06'38" (+00'29") | 1002 / 4018 |
| 5 | | 07'00" (+00'51") | 1012 / 5030 |
| 6 | | 06'38" (+00'29") | 1004 / 6035 |
| 7 | | 06'37" (+00'28") | 1006 / 7041 |
| 8 | | 06'29" (+00'20") | 1000 / 8042 |
| 9 | | 07'05" (+00'56") | 1011 / 9054 |
| 10 | | 06'31" (+00'22") | 1002 / 10057 |
| 11 | | 06'57" (+00'48") | 1010 / 11067 |
| 12 | | 06'18" (+00'09") | 1004 / 12071 |
| 13 | | 06'50" (+00'41") | 1010 / 13081 |
| 14 | | 06'38" (+00'29") | 1005 / 14087 |
| 15 | | 06'09" | 1005 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 181.06 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'49" | 00:39'59" |
| 7 | 06'39" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 07'05" | 01:00'13" |
| 10 | 06'38" | 01:06'51" |
| 11 | 06'57" | 01:13'48" |
| 12 | 06'25" | 01:20'13" |
| 13 | 06'50" | 01:27'03" |
| 14 | 06'43" | 01:33'46" |
| 15 | 06'05" | 01:39'51" |
| 15.0 | 19'29" | 01:40'22" |
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