10.2 km | 01:25:58 | 08:27/km日期: 2022-10-06 19:32 - 總爬升: 300 m - 平均心率: 120 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 06'21" / 07'51" / 11'03" / 07'20" / 21'47" / 05'53" / 05'49" / 05'43" / 07'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 07'51" (+02'08") | 1000 / 3000 |
| 4 | | 11'02" (+05'19") | 1000 / 4000 |
| 5 | | 07'19" (+01'36") | 1000 / 5000 |
| 6 | | 21'47" (+16'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 07'01" (+01'18") | 1000 / 10000 |
| 11 | | 07'51" (+02'08") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 07'51" | 00:20'03" |
| 4 | 11'03" | 00:31'06" |
| 5 | 07'20" | 00:38'26" |
| 6 | 21'47" | 01:00'13" |
| 7 | 05'53" | 01:06'06" |
| 8 | 05'49" | 01:11'55" |
| 9 | 05'43" | 01:17'38" |
| 10 | 07'01" | 01:24'39" |
| 10.2 | 07'53" | 01:25'58" |
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