13.3 km | 01:27:28 | 06:33/km日期: 2015-10-08 15:20 - 總爬升: 221 m - 卡路里: 876 Cal - 總步數: 14600 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'20" / 07'10" / 06'54" / 06'44" / 06'34" / 06'24" / 06'22" / 06'15" / 06'12" / 06'19" / 06'19" / 06'47" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'20") | 1006 / 1006 | 163 / 93 |
| 2 | | 07'06" (+00'55") | 1006 / 2013 | 165 / 85 |
| 3 | | 06'50" (+00'39") | 1004 / 3017 | 168 / 87 |
| 4 | | 06'42" (+00'31") | 1005 / 4023 | 164 / 90 |
| 5 | | 06'33" (+00'22") | 1001 / 5025 | 165 / 92 |
| 6 | | 06'22" (+00'11") | 1002 / 6027 | 168 / 92 |
| 7 | | 06'21" (+00'10") | 1005 / 7032 | 170 / 92 |
| 8 | | 06'12" (+00'01") | 1005 / 8038 | 168 / 95 |
| 9 | | 06'11" | 1008 / 9046 | 165 / 97 |
| 10 | | 06'16" (+00'05") | 1001 / 10048 | 169 / 93 |
| 11 | | 06'21" (+00'10") | 1006 / 11054 | 168 / 93 |
| 12 | | 06'42" (+00'31") | 1005 / 12060 | 166 / 89 |
| 13 | | 06'33" (+00'22") | 1008 / 13068 | 166 / 91 |
| 14 | | 06'36" (+00'25") | 340 / 13408 | 162 / 93 |
10月累積里程 : 166.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 06'54" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 06'34" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 06'22" | 00:46'28" |
| 8 | 06'15" | 00:52'43" |
| 9 | 06'12" | 00:58'55" |
| 10 | 06'19" | 01:05'14" |
| 11 | 06'19" | 01:11'33" |
| 12 | 06'47" | 01:18'20" |
| 13 | 06'37" | 01:24'57" |
| 13.3 | 07'23" | 01:27'28" |
展開計圈分析
留言 
